Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Wednesday, July 9, 2008

Simple and Natural Approach to Banishing Athlete's Foot

They suffer

If Tinea Pedis, or what is commonly known as Fuapilz, then you know how embarrassing it is that very foul-smelling Faen. The worse part on this condition is that it is quite difficult to remove and easy to spread.

There are a lot of over-the-counter remedy for this fungal infection, but sometimes they're not working now and May the infection again. If you want to get rid of this problem on foot well, you might want to use the natural way of dealing with Fuapilz. Here are some of the things you can do to alleviate and embarrassing foul-smelling Fae by Tinea Pedis:

Try a DAB Of Yogurt

Yogurt is known to contain live micro-organisms, which are good for the intestines and the entire digestive system. According to Morton Walker, a former podiatrist in Connecticut, yogurt, in particular the level, even in minimizing the symptoms of Fuapilz when applied to the infected area. In addition to the soothing to the skin, this dairy product is also safe to use at any time. For immediate relief from itching and burning, a DAB of yogurt is what you need.

Get a dose of Garlic

Many of us think that garlic only be used for food smell and taste more delicious. However, this little lamp is actually a potent mushrooms eliminator, among other properties. To eradicate the fungus colony on the Fae, it would be wise to drop about three garlic in oil the affected areas. The good thing about garlic oil is that it is well absorbed through the skin, so that even the roots of fungi.

A word of caution: Your breath smells garlicky May even if you rub garlic oil only to the Fae . So, if you have a romantic evening in front of the eyes, hands off of garlic in a while. The best time to use this oil during bedtime, so you do not need to be aware with garlic-smelling breath. Be sure that the treatment every evening for two to four weeks, although the signs of Fuapilz disappeared, to ensure that the problem is not return.

By the way, if you can not find garlic oil or capsule, you can also try, raw and crushed Garlic. Eating raw garlic can also ensure that allicin, garlic component is important that killing on mushrooms, is intact and pure. About four toes on the day is enough to have an effect on your Tinea Pedis. While you eat garlic , But it would be best to make your water intake to about 12 to 16 glasses a day, so that you do not have an upset stomach from eating too much garlic. Do this for 4 to 6 months to ensure that you do not have Fuapilz or other fungal infections good.

Add Some vitamin C

Whenever They are fighting fungal or other types of infections, you strengthen your immune system. More often than not, those who have recurrent fungal infections woes have poor immunity.

One way to increase your immune system, by they vitamin C supplements. About 250 mg of vitamin C for the first seven days is recommended. After a week, you can increase your dose to 500 mg daily.

Avoid Refined Sugar

It is important to note that fungus loves sugar. The more you eat sugary treated, the better for the fungal colony in your feed feet.

Once this nervtotenden microbes, your problem may also extend to non-infected areas or other people Fae. Schlauch Still, fungi can also affect your foot nails. is quite normal that people with recurring problems Fuapilz to have nail fungus. An all-natural product that is effective in removing nail fungus is Somasin.

 

Visit http://www.somasin.com/ for more details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

Article Source: http://EzineArticles.com/?expert=Janet_Martin

Is There a Good Doctor in the House?

It is not unusual to see ten different doctors or dentists for a health problem, and get ten different opinions. These different opinions may be based on the doctor's approach to healing. It takes four years of medical /dental education, followed one to four years of residency and specialty chemicals doctor.

Since training as the human body is an amazing mix of physical, biological and chemical reactions, the doctor must not only know the basics How the body functions, but also a detective to determine a malfunction and how they can be treated. Most of us have heard horror stories about doctors could not diagnose a disease, and experimented with various drugs to find a cure. We have also heard about the doctors, have no compassion when it comes to discuss their patients condition.

Based on the confidence you have in your doctor what they say is true or not, they can be better or sicker . The fact that many books written today about how modern medicine has failed to really help us heal and prevent disease. Most doctors, patients with regard to stereotypical thinking, rather than on an individual basis. This can also be used for dental profession.

What is a person to do if an illness occurs? Looking for a faith healer, pick a doctor from the Yellow Pages or your insurance provider list, or ask your friend or neighbour? There are certain things you should take into account when choosing your dentist and physician.

Just because a doctor is a game for a person, they may not for you. You have a choice, so take your time and within the framework of a survey of process, choose the right one for you. The following applies regardless of whether you are looking for a conventional or "holistic" doctor.

  1. The number one, was to seek, as compassionate and caring for the doctor. If you have a good listener, they are a better diagnostician.
  2. Are they ready to help give you information about the cause of illness and what you can do to prevent it in the future?
  3. Are they open to help you with your diet and nutrition as well as additions or run with alternative therapies, or are they just want to prescribe drugs for any disease you tell them? Writing a prescription is easier from the medical point of view, but perhaps not for you.
  4. Did they and their employees seem stressed and in a hurry to the next patient, or are they looking for your best interest. In the world of today's economy, for most doctors, it is a numbers game. The more patients you see, the better.
  5. education is not as important as you might think. Even foreign-trained doctors must meet certain requirements to practice in the United States with extra education through accredited schools.


Before you or your family, to see a doctor for an illness, or if you are not satisfied with which you see now, some time before the right for you. Their lives depend on it.

 

Dr. Flora Stay is the founder of Cleure (fusion of Clean & Pure) http://www.cleure.com , the most trusted company for chemically safe personal care and cosmetic products. Her latest book is 'Secret Gateway to Health'. For a limited time you can receive a FREE e-book "Product Labels, A Cautionary Tale" to help you recognize the products that are right for you in order to avoid allergies and sensitivities. Just go to http://www.cleure.com right now and download this e-book.

Article Source: http://EzineArticles.com/?expert=Dr._Flora_Stay

Saturday, July 5, 2008

How to Speed Up Your Metabolism - Facts About Anabolism and Catabolism

Metabolism is a complex biochemical process that has two components - Anabolism and catabolism, in different parts of the body, so that the breakdown or building constituents.

Anabolism different is the process by which the formation of molecules, while newer catabolism is the procedure in it is the breakdown of these molecules into simpler units. Energy is required to pass through the formation of new molecules. This energy comes from the reduction of food that we consume in our diets.

Therefore, metabolism and includes Anabolism catabolism occur simultaneously. But there is a difference in the amount of Anabolism and catabolism, so the formation of energy for other purposes of the body. If Anabolism rate is higher, there are improvements in the growth of cells in the body, which reversed if the rate of catabolism is higher.

Anabolism makes use of certain chemical reactions to new graere molecules from smaller molecules. Anabolism assists in the renewal dead cells and the creation of new cells that help repair tissue and growth. It is also in the creation of enzymes and other important parts of cells and cell membranes of the cells of the body.

Catabolism is important to save energy for various activities of the body. Catabolism involves the dismantling of graeren molecules in a much simpler and smaller molecules that can be used by the body. These smaller molecules are in other parts of the cells and tissues of the body, such as energy, if required.

Catabolism Anabolism and can be better understood by some sports medicine that are available. These are aimed at decreasing the catabolism and the improvement of Anabolism. This allows the development of tissues of the body at a better rate and to overcome the burden of the tissues and muscles by rapid repair. A few examples of substances which contribute to increasing the Anabolism and catabolism declines are proteins, antioxidants and phyto-chemicals. A nutritious and balanced diet can also helpful.

Anabolism and catabolism are processes that are within the cells of the body. These processes have no influence on the involuntary actions of the body such as digestion, breathing, etc.

As nutrients are necessary for the body to work to the best of his ability, nutritional deficiencies will disturb the normal metabolism. This can lead to adverse changes in the amount of Anabolism and catabolism. It is a nutritious and well-balanced diet is very important for the maintenance of ordnungsgemae metabolism and its components and Anabolism catabolism.

One thing that must be borne in mind is that Anabolism and catabolism go hand in hand, you need the other occur . The various hormones in our bodies were separated by endocrinologists as "catabolic" or "anabolic" depending on the functions they perform.

 

Learn more about common topics like how do I increase my metabolism through diet as well as how does ciggarette smoking change your metabolism at http://www.extrametabolism.com the online portal dedicated to ways to increase your metabolism

Article Source: http://EzineArticles.com/?expert=John_Michelin

Thursday, July 3, 2008

Ingrown Nails

Ingrown nails occur in both women and men and a common condition. It affects the big toe and occurs when the sides of the nail grow in the fleshy parts of the toe later caused great pain and inflammation, redness and pus on this page. This condition is more common in societies where shoes are worn in comparison to cultures where the shoes are not worn.

There are a number of causes, for example, the nail could be too large in relation to the toes, but most are poorly distributed suitable shoes (toe force in a small space will push the nails edge in soft tissue) or wrong foot trimming of nails. You should cut your nails straight across, because cutting causes curved edges, both internally and to avoid cutting very close to the bed of nail.

Uncommon several causes are infections, various drugs, bone spurs under the nail, unusually bent nails and feet after the trauma Toenail. Toenail thickening problems resulting from fungal infections and other causes can lead to ingrown toenails.

Prevention is the best treatment. Eingewachsene foot nails are easily treated by a doctor, the possible complications and make sure that the healing process is effective.

Appropriate footwear is essential, and you should not the quantity or Fae toes. Trim foot nails every week or every two weeks and not just trim it with curved corners. Keep toenail beds smooth and exfoliate the Fae to avoid dead cells accumulate. If ingrown nails develop despite the preventive and there are some home remedies or treatments.

A doctor must always be consulted if: severe discomfort is experienced, redness is spreading, there is pus, there are problems associated with the blood circulation (legs and Fae) problems and diabetes exist.

Untreated foot ingrown nails to cause pain and can cause infections of the underlying bone can lead to hospitalization. Complications often occur with diabetes or circulation problems (may require surgery or to promote the development of gangrene),

Here are some basic home treatment methods: -

1. Fae Soak in warm salt water - about 20 minutes 3 times daily (reduced swelling and tenderness).
2 Place pieces of cotton under the ingrown nails cutting after each soaking (encourages nails grow on the skin).
3 Use topical antibiotics and bandages on offer.
4 Appropriate shoes (open toed shoes if possible).
5th When pain relievers are needed, then visit a doctor (over the counter products like ibuprofen or acetaminophen is enough) .

improvement if it is not clear or pain and complaints continue after 2 to 3 days, then visit a doctor to ensure That the infection does not lead to complications, hospital stay or surgery.

 

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.

Article Source: http://EzineArticles.com/?expert=Bob_Cotto

Friday, June 27, 2008

Colon Cleanse Reviews - Now Make Educated Decisions

To assist each to learn more about the trends in the popular colon cleansing in these days, study colon cleanse reviews is a good choice. These reviews are, after extensive surveys, studies and research by professionals, care about public health and safety. But all these checks are not reliable, there are several people who are sponsored released to promote an enterprise to the marks without concern for the safety of the people. So, before you go out to the so-called reviews to seek cleansing products, it is recommended that you take the helpful advice from those doctor. These are the actual leaders, know the right of a false and there is little chance that they do not mislead you.

Colon cleansing have been examined and proved to be very safe and effective method for the disposal of dead and decomposed organic deposited in your gut. It is safer with each passing day, as recent developments made to ensure maximum safety. However, one should never jump to conclusions without feeling absolutely satisfied with a new treatment, especially if one has not tried it before. Therefore know more about it is needed. Colon cleanse reviews can help you make informed decisions about what you really need. Remember, it's not your money that is important, but your health and safety. For this reason, always choose a product that is safe and offers Total Customer Support instead of any of cheap.

Speaking is concerned about the credibility of these reviews, how can we know whether a review is trustworthy? The people who make these assessments are usually the health professions and are looking forward to a product from all corners of the potential impact on the end user. The quality and effectiveness of the ingredients used to be such a factor. They check whether the elements contained in a particular product complies with the requirements of industrial health and safety requirements. The compatibility of various elements taken into account which means that they see whether the ingredients, but they can be effective if they alone, are so effective when used with several other items. This is because some medications that are used have a tendency to react with each other. Then they see the image of a particular brand on the Internet. Several sites, forums, blogs and testimony ordnungsgema are examined to the best brands. The credibility of a product assess reading, as the customer services, regardless of whether they are open guarantees, product information, ingredients, toll-free numbers for the support that addresses (many give only a post office box number) and other related things. It is these small factors contributing to a large extent influence the ranking of a particular brand. Medical notes, forms and to secure the confidence of other factors are crucial to know whether the product actually work or not.

So after you have read the colon clean reviews, get up from the couch and visit the doctor, because today it is definitely help you to bring a big change in the same irritating health issues.

 

Judith Maynard is a colon detox devotee and has written many Colon Cleansing related articles to help people cleanse their colon the healthy way.

Learn about the best Colon Detoxification products, which is a popular website that provides tips and advice on the best Colon Cleanse Herbs.

Article Source: http://EzineArticles.com/?expert=Judith_Maynard

How to Deal With Nail Fungus

At some time in their lives, many people are grappling with the question of how to deal with nail fungus (Onychomycosis). Today, the puzzle is defined by the wide range of advice available-medical, alternative, and only anecdotal. You have to choose from prescription drugs, natural remedies, and traditional healing methods, which are surrounded by confusing and contradictory reports on its effectiveness. Moreover, treatment of fungal infections of the nails infections usually take so long that many people moving to something else, thinking their first choice does not work, when in fact they simply can not keep them long enough.

It 's on best take a logical step-by-step approach to treating Onychomycosis. First, see your doctor. Nails can be infected by different organisms, not all of them are fungi, but also by a number of noninfectious diseases. To the untrained eye, many of these conditions are similar, before the exploration of how to deal with nail fungus, make sure that is what you have to do. If your doctor says you have a nail fungus infection, he or she can collect scrapings and clippings or send them for laboratory analysis and culture. If mushrooms known to infect nails grow in culture, the diagnosis is practically certain.

Discuss dealing with nail fungus with your doctor. Even if you prefer to try alternative or traditional remedies first, before taking prescription drugs, your doctor can tell you how other patients, and what to avoid. Weighing them carefully and then consult other sources of information on Onychomycosis treatment before they decide what to try. In particular attention to possible side effects or risks associated with specific measures. Some traditional remedies use potentially dangerous substances such as chlorine bleach. Some prescription medications come with a slight risk of organ damage.

Once you on a Onychomycosis treatment, use it properly and be prepared to stick with him about the long term. These infections are difficult to heal and tend to come back, you want to be sure that the infection is really over, before proceeding with the stop solution. Even after the mushrooms are gone, it takes months for a finger or toenail to grow again, and look healthy, so be patient and look for the rest of your nails in the meantime. Hopefully, in the long run your research on how to deal with nail fungus pays off.

 

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to How to Deal With Nail Fungus at Nail Fungus Treatment, a blog dedicated to the treatment of fingernail and toenail fungus.

Article Source: http://EzineArticles.com/?expert=R._Drysdale

Thursday, June 26, 2008

Colon Cleansing Programs

The popularity of the colon cleansing programs is growing as more and more people learn the health benefits of a clean colon. There are many colon cleansing programs available, and some can even fit each individual. Your doctor can help you, the colon cleansing program that is right for you.

Professional Colon Hydrotherapy

Many people are discovering the advantages of a professional colon hydrotherapy. This procedure involves the gentle pumping of water into the colon to remove excrement influence and promote a healthy digestion. Professional Colon hydrotherapy is not as unpleasant as it sounds and can help remove up to twenty or thirty pounds of feces influenced a number of visits. Professional colon hydrotherapists are trained technicians who are expert assistance patients to achieve optimal colon health. With this type of colon cleansing program, visit the office hydrotherapists once every three to six months or gema the recommendations to maintain a healthy and clean colon.

Diet and Exercise

A fair number of people who are interested in colon health combine a healthy Diet with exercise to help maintain their body regelmaige digestion. There are various foods that a person can eat, including whole grains, fruits and green leafy vegetables that will help to clean colon effectively. A healthy diet and exercise should also be used in conjunction with other programs colon cleansing as a means to the colon clean and free from the disease. The benefits of diet and exercise will help improve the health of the colon and your whole body. Therefore, it is a good idea for us all to a healthy habits.

Herbal Colon Cleansing Programs

Herbalists and other researchers are natural herbs and spices to help clean their colons. If they were used ordnungsgema, natural herbs can cleanse the colon as effective as professional hydrotherapy, without the cost and possible side effects. Licorice root and linseed are popular herbs to be used for colon cleansing and mint and mint. Vegetable remedies can also be used in conjunction with other colon cleansing programs to steer a patient on the way to a healthy colon.

It is important that you speak with your doctor before beginning any colon cleansing programme, including diet, exercise, or herbal remedies. He or she can take account of your medical history and any conditions you may have to help you find the right colon cleansing program for you. Colon cleansing is something that is often overlooked by most people. However, a clean healthy colon significantly improve your overall health and well being

 

Colon cleanse health provides articles and resources on colon cleansing. Check out the latest article at Colon Cleanse Naturally.

Article Source: http://EzineArticles.com/?expert=Dr._Alan_Jenks