Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Thursday, July 3, 2008

Ingrown Nails

Ingrown nails occur in both women and men and a common condition. It affects the big toe and occurs when the sides of the nail grow in the fleshy parts of the toe later caused great pain and inflammation, redness and pus on this page. This condition is more common in societies where shoes are worn in comparison to cultures where the shoes are not worn.

There are a number of causes, for example, the nail could be too large in relation to the toes, but most are poorly distributed suitable shoes (toe force in a small space will push the nails edge in soft tissue) or wrong foot trimming of nails. You should cut your nails straight across, because cutting causes curved edges, both internally and to avoid cutting very close to the bed of nail.

Uncommon several causes are infections, various drugs, bone spurs under the nail, unusually bent nails and feet after the trauma Toenail. Toenail thickening problems resulting from fungal infections and other causes can lead to ingrown toenails.

Prevention is the best treatment. Eingewachsene foot nails are easily treated by a doctor, the possible complications and make sure that the healing process is effective.

Appropriate footwear is essential, and you should not the quantity or Fae toes. Trim foot nails every week or every two weeks and not just trim it with curved corners. Keep toenail beds smooth and exfoliate the Fae to avoid dead cells accumulate. If ingrown nails develop despite the preventive and there are some home remedies or treatments.

A doctor must always be consulted if: severe discomfort is experienced, redness is spreading, there is pus, there are problems associated with the blood circulation (legs and Fae) problems and diabetes exist.

Untreated foot ingrown nails to cause pain and can cause infections of the underlying bone can lead to hospitalization. Complications often occur with diabetes or circulation problems (may require surgery or to promote the development of gangrene),

Here are some basic home treatment methods: -

1. Fae Soak in warm salt water - about 20 minutes 3 times daily (reduced swelling and tenderness).
2 Place pieces of cotton under the ingrown nails cutting after each soaking (encourages nails grow on the skin).
3 Use topical antibiotics and bandages on offer.
4 Appropriate shoes (open toed shoes if possible).
5th When pain relievers are needed, then visit a doctor (over the counter products like ibuprofen or acetaminophen is enough) .

improvement if it is not clear or pain and complaints continue after 2 to 3 days, then visit a doctor to ensure That the infection does not lead to complications, hospital stay or surgery.

 

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.

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