A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Tuesday, October 20, 2009

How to Overcome Your Overactive Gag Reflex

is the process by which you back dentures in the mouth gag send in debilitating cramps? Or maybe it is really only takes the simple act of brushing the teeth, as with some unfortunate individuals! You want, you can overcome your gag reflex to?

This is over-sensitive gag reflex pharyngeal reflex scientifically known, and it affects a surprisingly large number of us. It is triggered when an area is known to disturb the back of the throat as the soft palate.

This natural state, it is a biological defense against choking. But it can lead to serious problems if they are hypersensitive. If you are a sufferer, you will be pleased to hear, but that much of what you can do is to alleviate the problem.

instinct can breathe in the mouth if it is already open, but continue to try breathing through the nose, while the gag-inducing activity continues. Try also looking forward to your abdominal muscles a bit. This can be achieved simply by trying to raise the legs to be done very easily.

Try early morning appointments at the dentist and avoided. The reflexive gagging instinct gradually diminished as the day carries on. You can not enjoy the taste, but go also to the establishment of a little salt on the tongue. This proved to be surprisingly effective, but I could not dare to start a guess why!

In the heart of any strategy, which over your gag reflex should be an attempt to desensitize the issue of the soft palate. This is surprisingly easy to reach and, if not particularly pleasant to do so, the results become permanent. It really should not achieve more than a month, so you try t keep the course.

To complete the device over your gag reflex, you'll be please to hear that all you need is your standard toothbrush. Every time you brush your teeth, finish by brushing the tongue. This should be done in a very slow, circular motion, and you should try to go back a little every day or so. As the month progresses, you should be aware that the point at which the gag reflex is triggered further and further back.


Find out how you can overcome your gag reflex, just click here.

Article Source: http://EzineArticles.com/?expert=Angie_Walters

Friday, October 16, 2009

What You Can Do to Control Excessive Sweating on the Face

We sweat in the rule to address toxic substances and to control body temperature, but if you suffer from excessive sweating of the face is not quite normal and you need to know how to deal with this problem. Flushing and sweating can be a very unpleasant and embarrassing condition, and you will find the best treatment to get rid of excessive sweating of the face.

Uncontrolled sweating face is there is a problem which has a negative impact on the quality of your life can be. Most people with this problem are often uncomfortable in public, and they avoid social situations. They became very conscious and self-confidence is affected resulting in low self-esteem. They often suffer in silence and do not want to help get rid of this annoying excessive sweating of the face.

Hyperhidrosis is a disorder of the sweat glands are overactive, the sweat is abundant on some parts of the body like the armpits, hands, feet and face. There are a number of over the counter products such as antiperspirants, powders and sprays, in particular for the prevention and the hands, feet and armpits sweating alleviate problems.

Unfortunately, these products are not designed for excessive sweating of the face. It is best to ask your dermatologist whether there are current prescription antiperspirants or cream, you reduce on your face for sweating. Botox injection is another option for the treatment of excessive sweating of the face, but its safety is still questionable.

To avoid the side effects of medication, there are things you can not control, to the excessive sweating face. Stress and anxiety can cause excessive sweating, facial sweating and facial control, you must learn to manage your stress and anxiety. It is also important to avoid bad habits such as alcohol consumption and smoking, as these things had the effect of your sympathetic nerves can cause increased sweating. Excessive sweating of the face is also influenced by your diet. Avoid spicy foods, and cut caffeine reduce sweating in the face.

Natural Remedies are also another treatment option for excessive sweating of the face. Overactive sweat glands can be treated with natural methods.


To get rid of your sweating problems naturally, visit Cure Excessive Sweating Problem.

To find out more about health and beauty remedies visit Great Discovery-Health and Beauty.

Gerry Restrivera writes informative articles on various subjects including What You Can Do to Control Excessive Sweating on the Face. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera

Wednesday, October 14, 2009

Reducing and Stopping Underarm Sweating

What's armpit sweat?

Under Arm Sweating is completely normal, it happens to us all, especially us guys.? Excessive sweating underarm axillary hyperhidrosis, as that is a condition that leaves the individual constantly sweating in the armpits with constant odor boat known.? With this type of disorder you will find that is your standard roll-on deodorant or not sufficient, and to make matters worse you could all experience more than one body part.

This type of excessive sweating is annoying, since it is a constant smell and is becoming a serious social problem.? Most of us suffer from this type of sweating during prolonged exercise, or perhaps on a hot day, with sufferers of hyperhidrosis is the problem? Occur at any time, no matter what the complementary conditions, that is the fear and the problem worse, crazy.

ways to stop sweating

If you are causing your excessive sweating is a serious problem for you, it is advisable to visit your doctor to check on the spot, whether it's taken some basic issues of health into consideration.? Until then, I've listed some suggestions for reducing the impact of this disorder.

  • consume plenty of water throughout the day

  • Reduce caffeine intake

  • Practice relaxation exercises to calm
  • > to anxiety and panic

  • regularly wash and shave any hair under your armpit.

  • Reduce
  • promote smoking and alcohol consumption, as they are released more toxins.

Its recommended that you follow these guidelines as part of treatment, if known by your doctor.? This problem can be easily solved, and you should not suffer in silence.


Robert has been writing articles for nearly 2 years. Come visit his latest website for advice on how to purchase a cheap microwave cart and learn more about the panasonic microwave genius range.

Article Source: http://EzineArticles.com/?expert=Robert_Roderick

Tuesday, October 13, 2009

3 Simple Ways Drinking Water Stations Can Change Your Life

water stations are gaining popularity quickly because of the contaminated and unhealthy water. This is not just something that I have made. It has been reported in many major newspapers for over 10 years.

Many research institutes have also confirmed that the tap water now contains thousands of different chemicals and substances that cause serious diseases like cancer.

The good news is that drinking water stations, which effectively filter water and remove up to 99% of all pollutants. I recommend that you run your own research and compare it to drinking water stations with each other.

I have personally interested in the drinking water stations, such as clean water and increase my health for many years. I have tried many different systems and found that many of them are not cleaned effectively at a level of tap water are safe.

With all this said, was by finding the best drinking water station, you can change your life in many ways. Here are just three of the benefits you will experience.

# 1 - Energy

A lot of people mistake a little tired and fatigued if it just a simple fact of pure drinking water in sufficient quantity.

The human body consists of more than 70% water, which shows you how important it is to begin keeping optimum fluid level. It is hard to see how much everyone needs, because they say that rather on your age, weight and activity. A good rule of thumb, every day is 8 x 8 ounces glasses of pure water.

# 2 - headache

Our brain needs a lot of fluid to function properly. If there is not enough water, our brain sends signals to our place, who know many people like headaches.

drinking water and chairs to relax is one of the best headache skewers that exists. A lot of people dismissed because it is so easy and can not really work, or do you?

# 3 - Prevention

This is one of the biggest advantages of the search for truly effective drinking water stations. By avoiding all those chemicals, pesticides, herbicides, viruses, bacteria, microorganisms and other substances, you will effectively prevent many diseases and ailments that troubled so many people today.

Take control of your health today and find the best water filtration system available. There was a lot of advances in water filtration, which are the best products at very reasonable use has been made.


If you're interested in learning more about the best drinking water stations, visit my website, where I share what I personally use and recommend after years of research.

Christian Carlsson is passionate about staying healthy through only drinking the healthiest and purest water available today. Visit his website http://www.water-filter-advice.com/ today to learn more about what really goes on in your drinking water and what the big companies do not want you to know.

Article Source: http://EzineArticles.com/?expert=Christian_Carlsson

Natural Hemorrhoid Relief - Relief For External Hemorrhoids in Your Own Home, No Dr Visits Necessary

If you suffer from pain and swelling and you think it could be external hemorrhoids? Find the easiest and fastest external hemorrhoids relief? Have you searched the Internet for the best ways to get rid of it, but you can find all the strategies that they explain quite confusing? Are you just looking for the easiest ways? Good! This article will certainly help to reduce the pain within hours!

Here is what many do not understand people who are not only painful hemorrhoids, it is extremely embarrassing. A lot of people have it so badly that they do not want to leave her house. Of course, I know what move the how and the only way to be on with your life, get rid of it good!

So what do you do? Well, that's the great thing about an external disturbance, which you can use a variety of techniques to combat the problem. The most popular thing to do is to have a warm bath at least once per day. Once you have a bathroom to ensure the area was clean and dry, and then apply lotion. Remove the combination of both a water bath and remove the cream will hopefully also lead to swelling and irritation.?

Most people do not understand that the external hemorrhoids rights bathroom - but why? The disease is caused by the pressure in the pelvic area and the cozy, warm water will cause a decrease in swelling and help relieve the pain. The cream works quite literally as a short term, but instant pain relief.


Click here to get rid of your hemorrhoids within 72 hours!

Article Source: http://EzineArticles.com/?expert=Nancy_Cartright

Monday, October 12, 2009

How to Cure Yellow Toenails Fast - Eliminate the Embarrassment With These Powerful Cures

Yellow nails are a sign of toenail fungus, also known as onychomycosis. Maybe I'm paranoid, but I think that some mad scientists came up with the name of "onychomycosis" for something as insidious as toenail fungus. These microscopic organisms are the cause of endless confusion and frustration for millions of people.

This microbial monster is under your toe nail and begins to take hold. Before you know it, occurs itching and burning toes. As the spores grow, will aggravate the infection. It can spread to create the toes to take place more inflammation, itching and flaking can.

After leaving their warm surroundings settled sell begins, the fungus grows. You can start, brittle nails splitting experience, especially the big toes. As termites work on a piece of wood, the spores begin to leave material on the toe nails, which can cause odor and infections.

This foot fungi like to grow in warm, humid areas such as public bathrooms, locker rooms, swimming pools and public showers. They are covered in waiting on the smooth tiles. If you are the type of person who walks with bare feet or small thin flip-flops are happy, you need to protect against fungal infections.

How yellow toenails cure

mainly insist on caring for your feet with proper hygiene practices. Always wear clean socks, you should rotate your shoes and keep to dry thoroughly all. The last thing you want is to spread your infection to your other toes. Natural remedies such as olive oil or tea tree oil can be used in combination with these common household items like vinegar or even Listerine. Note that such funds must be used for a long time. I speak from 6-12 months of soaking your feet in the above-mentioned oil every day before the fungus will start to disappear.

Wash and thoroughly dry your feet after using public facilities. Be sure to wear clean, dry socks and keep your nails clean cut. Antifungal creams are may also be on sale-the-counter and a help. The main thing to keep in mind is that any natural product that might try to take effect in the early stages of infection is, but might be ineffective during its advanced stage.

If you want to try a home remedy, you must be patient. They can not all work within the same period. Truthfully, some of them were the over-the-counter remedies as brand unpredictable. Although there was a special yellow toenail cure, clarified my mushroom and improved my nails die. I am pleased to say that the problem has not yet returned, I could not believe it worked so well it did.


For more information on how to cure yellow toenails like I did, check out the review page of the product that worked for me: http://www.squidoo.com/Cure-Toenail-Fungus This stuff gets right down into the root of the infection, and defeats it from there. It also works in less than half of the time of most home remedies.

Article Source: http://EzineArticles.com/?expert=Brett_Dignam

Thursday, October 8, 2009

Little Known Secrets to Growing Taller Stunningly Fast! Now You Won't Get Jealous of Taller People

It is a plus for larger than average. You can enjoy and benefit if you are bigger, especially in sports. You can of medium size, but you still want to add a few inches more. You can very briefly, and add a few inches would definitely make your life a little easier and "rosy" to.

They have lost so much and missed opportunity on so many fun activities because of your stature. No more than there are ways that you an inch or two without winning through to the extremes of limb lengthening and injection of human growth hormone to go.

Do not Skip Breakfast - Breakfast is the most important meal of the day, as you basically break the fast that you had reason to stabilize and replenish the nutrients lost during the night. When you have had your last meal last night at 8:00 PM and you still have not eaten it the next day at 10.00, your body clock is now in a fasting mode for more than 12 hours. You can imagine going through the lost nutrients, the muscles and bones, not to mention the condition of the brain!

stingy Not Sleep - Sleep the recommended amount of time that 7 to 8 hours. Less you are deprived of sleep. Even more, you will remain slow. The recommended hours are enough for your pituitary gland to release the necessary amount of human growth hormone to growth.

Take supplements - Load up on important nutrients and vitamins. If you can not take all the recommended daily intake of vitamins and minerals in your meals, take vitamins.

do some exercises - Exercise is good for your health and general wellbeing. Have a lot of stretching and extensions to extend your muscles. Doing some kind of exercise would also feel emotionally.


Pay Close Attention Here-

Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page- Click Here

Article Source: http://EzineArticles.com/?expert=Rahul_Talwar