Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Wednesday, July 9, 2008

Simple and Natural Approach to Banishing Athlete's Foot

They suffer

If Tinea Pedis, or what is commonly known as Fuapilz, then you know how embarrassing it is that very foul-smelling Faen. The worse part on this condition is that it is quite difficult to remove and easy to spread.

There are a lot of over-the-counter remedy for this fungal infection, but sometimes they're not working now and May the infection again. If you want to get rid of this problem on foot well, you might want to use the natural way of dealing with Fuapilz. Here are some of the things you can do to alleviate and embarrassing foul-smelling Fae by Tinea Pedis:

Try a DAB Of Yogurt

Yogurt is known to contain live micro-organisms, which are good for the intestines and the entire digestive system. According to Morton Walker, a former podiatrist in Connecticut, yogurt, in particular the level, even in minimizing the symptoms of Fuapilz when applied to the infected area. In addition to the soothing to the skin, this dairy product is also safe to use at any time. For immediate relief from itching and burning, a DAB of yogurt is what you need.

Get a dose of Garlic

Many of us think that garlic only be used for food smell and taste more delicious. However, this little lamp is actually a potent mushrooms eliminator, among other properties. To eradicate the fungus colony on the Fae, it would be wise to drop about three garlic in oil the affected areas. The good thing about garlic oil is that it is well absorbed through the skin, so that even the roots of fungi.

A word of caution: Your breath smells garlicky May even if you rub garlic oil only to the Fae . So, if you have a romantic evening in front of the eyes, hands off of garlic in a while. The best time to use this oil during bedtime, so you do not need to be aware with garlic-smelling breath. Be sure that the treatment every evening for two to four weeks, although the signs of Fuapilz disappeared, to ensure that the problem is not return.

By the way, if you can not find garlic oil or capsule, you can also try, raw and crushed Garlic. Eating raw garlic can also ensure that allicin, garlic component is important that killing on mushrooms, is intact and pure. About four toes on the day is enough to have an effect on your Tinea Pedis. While you eat garlic , But it would be best to make your water intake to about 12 to 16 glasses a day, so that you do not have an upset stomach from eating too much garlic. Do this for 4 to 6 months to ensure that you do not have Fuapilz or other fungal infections good.

Add Some vitamin C

Whenever They are fighting fungal or other types of infections, you strengthen your immune system. More often than not, those who have recurrent fungal infections woes have poor immunity.

One way to increase your immune system, by they vitamin C supplements. About 250 mg of vitamin C for the first seven days is recommended. After a week, you can increase your dose to 500 mg daily.

Avoid Refined Sugar

It is important to note that fungus loves sugar. The more you eat sugary treated, the better for the fungal colony in your feed feet.

Once this nervtotenden microbes, your problem may also extend to non-infected areas or other people Fae. Schlauch Still, fungi can also affect your foot nails. is quite normal that people with recurring problems Fuapilz to have nail fungus. An all-natural product that is effective in removing nail fungus is Somasin.

 

Visit http://www.somasin.com/ for more details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

Article Source: http://EzineArticles.com/?expert=Janet_Martin

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