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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Thursday, June 26, 2008

Colon Cleansing Programs

The popularity of the colon cleansing programs is growing as more and more people learn the health benefits of a clean colon. There are many colon cleansing programs available, and some can even fit each individual. Your doctor can help you, the colon cleansing program that is right for you.

Professional Colon Hydrotherapy

Many people are discovering the advantages of a professional colon hydrotherapy. This procedure involves the gentle pumping of water into the colon to remove excrement influence and promote a healthy digestion. Professional Colon hydrotherapy is not as unpleasant as it sounds and can help remove up to twenty or thirty pounds of feces influenced a number of visits. Professional colon hydrotherapists are trained technicians who are expert assistance patients to achieve optimal colon health. With this type of colon cleansing program, visit the office hydrotherapists once every three to six months or gema the recommendations to maintain a healthy and clean colon.

Diet and Exercise

A fair number of people who are interested in colon health combine a healthy Diet with exercise to help maintain their body regelmaige digestion. There are various foods that a person can eat, including whole grains, fruits and green leafy vegetables that will help to clean colon effectively. A healthy diet and exercise should also be used in conjunction with other programs colon cleansing as a means to the colon clean and free from the disease. The benefits of diet and exercise will help improve the health of the colon and your whole body. Therefore, it is a good idea for us all to a healthy habits.

Herbal Colon Cleansing Programs

Herbalists and other researchers are natural herbs and spices to help clean their colons. If they were used ordnungsgema, natural herbs can cleanse the colon as effective as professional hydrotherapy, without the cost and possible side effects. Licorice root and linseed are popular herbs to be used for colon cleansing and mint and mint. Vegetable remedies can also be used in conjunction with other colon cleansing programs to steer a patient on the way to a healthy colon.

It is important that you speak with your doctor before beginning any colon cleansing programme, including diet, exercise, or herbal remedies. He or she can take account of your medical history and any conditions you may have to help you find the right colon cleansing program for you. Colon cleansing is something that is often overlooked by most people. However, a clean healthy colon significantly improve your overall health and well being

 

Colon cleanse health provides articles and resources on colon cleansing. Check out the latest article at Colon Cleanse Naturally.

Article Source: http://EzineArticles.com/?expert=Dr._Alan_Jenks

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