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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Thursday, October 8, 2009

Little Known Secrets to Growing Taller Stunningly Fast! Now You Won't Get Jealous of Taller People

It is a plus for larger than average. You can enjoy and benefit if you are bigger, especially in sports. You can of medium size, but you still want to add a few inches more. You can very briefly, and add a few inches would definitely make your life a little easier and "rosy" to.

They have lost so much and missed opportunity on so many fun activities because of your stature. No more than there are ways that you an inch or two without winning through to the extremes of limb lengthening and injection of human growth hormone to go.

Do not Skip Breakfast - Breakfast is the most important meal of the day, as you basically break the fast that you had reason to stabilize and replenish the nutrients lost during the night. When you have had your last meal last night at 8:00 PM and you still have not eaten it the next day at 10.00, your body clock is now in a fasting mode for more than 12 hours. You can imagine going through the lost nutrients, the muscles and bones, not to mention the condition of the brain!

stingy Not Sleep - Sleep the recommended amount of time that 7 to 8 hours. Less you are deprived of sleep. Even more, you will remain slow. The recommended hours are enough for your pituitary gland to release the necessary amount of human growth hormone to growth.

Take supplements - Load up on important nutrients and vitamins. If you can not take all the recommended daily intake of vitamins and minerals in your meals, take vitamins.

do some exercises - Exercise is good for your health and general wellbeing. Have a lot of stretching and extensions to extend your muscles. Doing some kind of exercise would also feel emotionally.

 

Pay Close Attention Here-

Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page- Click Here

Article Source: http://EzineArticles.com/?expert=Rahul_Talwar

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