Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Friday, October 2, 2009

Sure Shot Ways to Get Taller Fast! Now You Won't Have to Embarrassed About Your Short Height

tallness and uniqueness are two important things are - as interrelated to each other. As a matter of fact, brings tallness uniqueness and a sense of superiority among men. They are more bigger, more important how you win. It is an important and an attribute added to the personality-plus. Some people are gifted by God is greater in height compared to the shorter ones.

According to a recent survey by the height measurement, it is estimated that a large number of people around the globe very conscious about their height. As stated by the wise men, tall stature is one of the most important features of personality that he will never compromise.

are mixtures of Sure Shot ways to get bigger. This article is a gift for those people who feel worried about their height and inferior in the circles of their friends and colleagues. Since this article covers a wide range of techniques that quickly their role in the level of an efficient extension. After the natural techniques and modern medical science, one at a height of 2 to 3-inch is not merely a dream.

The following are some of the unique tips on the possible outcomes in this regard.

Daily Drills - Scientists have authorized exercises of various kinds to get both positive and fruitful results in the question of the amount of enlargement. They indicate that the use of cycling with high instead of sitting and stretching is very beneficial because it significantly contributes to the enlargement of body size.

medication - The use of certain drugs, supplements and surgery causes increase in the height. It is recommended that an operation considered only in the worst case, since it is a painful and costly process. Food will be
regimes - the importance of good, healthy diet & diet never neglected in the height growth process. The use of raw vegetables and fruit, drink fresh juices and milk are beneficial.

Development Proper Habits - You must take care of its proper eating and sleeping habits, as they may affect the natural process of our growth. Sparing right time for sleep and relaxation, evasion of skipping meals and frequent change of menu is also useful to always the best results.

 

Pay Close Attention Here-

Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page- Click Here

Article Source: http://EzineArticles.com/?expert=Rahul_Talwar

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