Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Saturday, January 10, 2009

Is Tap Water Cleaner Than Bottled Water Sold at Stores? 5 Facts You Ought to Know

If you look at all the label of a bottle of mineral water, you will probably get the impression that the water comes from a mountain spring in some beautiful nature reserve. But the truth is that either the water from the tap or other questionable sources. But water is cleaner than bottled water sold in stores? This is a question many consumers ask. Here are 5 facts you should be aware.

1. 60 to 70 percent of the water in a bottle you buy is from the federal standards. This is because federal regulations do not apply if the water is bottled in the state are transported. Many companies that sell bottled water in the rock act of filling and sale of water within the same state.

This is tap water cleaner than bottled water sold stores? It is safe to say that at least the majority of bottled water purchased only tap water in a bottle. Millions of dollars spent in advertising for you to believe, but the truth be known.

2. Tap water must be filtered and disinfected by law. On the other hand, no such law also applies to buy bottled water. So water is cleaner than mineral water sold stores? It is safe to say yes.

3rd tap water can not send e-coli or fecal coliform bacteria. The same prohibition does not apply to the water in bottles bought. In fact, a certain amount of fecal coliform bacteria in bottled water.

4. Tap Water to test for Giardia and cryptosporidium FDA regulations, but not the same for bottled water purchased. These common pathogens in water can cause diarrhea and intestinal problems in the water bottles you buy in the store, they can legally!

5 . Tap water has to certain standards for cancer-causing chemicals and toxins. Companies that sell bottled water, are exempt from the test for these chemicals. Phthalate is a chemical that leaches from plastic, including plastic bottles for water. It may cause disease, there are still no regulations for their use.

This is tap water cleaner than bottled water sold stores? It may sound unbelievable, but yes. At best, you buy the bottled water is the same as tap water. consumers pay $ 1 to $ 4 per gallon for the perception that they are always safe, clean water, when in reality they always water, which is even more dangerous than tap water.

Instead of money on the water in bottles, An option to help you clean water, guaranteed. carbon water filters are very efficient and water that is free of all synthetic and organic chemicals. Best of all, carbon filters do not remove the advantage of trace elements of tap water.

A large part of the carbon-water filters is that they are very cheap. In less than 10 cents per gallon, you can take up to 30 liters of clean water per hour. so get out there and purchase a carbon water filter for your home.

Is tap water cleaner than mineral water sold saves Yes, but water is still not safe for human consumption. Use a carbon filter to make it safe enough to drink.

Kevin Proctor has studied health related issues for over 8 years. His research led him to realizing the importance of pure water as it relates to overall health. Kevin discusses what he has learned on his website, Filtered-Water-Resources.com. For more information about water purification and to see the water filter systems he personally recommends visit his website now.

Article Source: http://EzineArticles.com/?expert=Kevin_Proctor

Friday, January 9, 2009

Hemorrhoid Symptoms - Are They More Common During Pregnancy and What Can I Do About Them?

Hemorrhoids are veins or blood vessels around the anus or lower rectal area, which is to be abnormally swollen or inflamed. Some of the common factors for the development of hemorrhoid causes are:

? Burden during the chair

? Aging

? Chronic diarrhea

? Anal

? Pregnancy

hemorrhoids are very common symptoms during pregnancy, especially during the second phase of work, while pushing. If you have hemorrhoids before pregnancy, as if it was not uncommon for them during pregnancy.

pregnancy is more susceptible to hemorrhoids as a result of the following:

1. The growing uterus brings additional pressure on the pelvic veins and inferior vena cava, the vein that receives blood from the lower extremities. To increase the pressure slows the blood from the lower half of the body and causes the veins in the uterus to swollen or inflamed.

2. Constipation, including during pregnancy, the effort involved in the hard chair is a common cause of hemorrhoids.

3. Progesterone - the hormone that increases during pregnancy causes the vein walls to relax, which in turn allows easier swelling. Also, slowing down the intestinal tract, to constipation.

Some steps that can help to hemorrhoids are:

? Avoid sitting or standing for long periods of time

? Constipation should be avoided by using a high-fiber diet

? Drink at least 8 a.m. to 10 p.m. glasses of water per day

? If the urge for a bowel movement developed not wait and not burden

Finally, for the most part hemorrhoids disappear after pregnancy. However, if the symptoms continue and /or rectal bleeding noticed a doctor as soon as possible.

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Article Source: http://EzineArticles.com/?expert=G._Morris

Making Sure Your Body is Protected

your health and well being of crucial importance. Indeed, you only have a body, and if it is not working properly, this can have serious repercussions on the rest of your life. Not only disease or injury to your ability to earn money, but it can also affect your family and friends. It pays, therefore, to ensure you take an intelligent approach to managing your health.

exercise and a diet that makes sense is of course important components in line yourself fit and healthy. However, according to the experts, it is a disturbing reality that not enough adults in Britain are following a healthy lifestyle.

In fact, a recent study showed that while British adults believe that they understand the relationship between diet and fitness level, there is a clear gap in their knowledge. And while 69 percent of respondents believe their life habits are healthy when put to the test, the research has shown this is not the case.

It is therefore important that people understand the benefits of healthy life, as well as talking to experts about what they can do. Indeed, not doing so can be used in a series of health problems could have easily prevented.

Besides illness, injuries can also be a big influence on your overall health and wellbeing. Although UK residents are entitled to health care under the NHS (National Health Service), it may be time to wait, if for months to see a specialist, for example, is simply not feasible.

As a result, the investment in a good health insurance plan can often be a wise decision. Some may think it is a waste of time and money to do, especially in view of the NHS. However, if you are insured, there are a large number of advantages to have, and there are also a number of cost-effective options to find.

For example, with health insurance, you can expect to significantly reduce the time you normally have to wait for your condition monitored and treated. Not only that, but if you are admitted to a hospital for any reason, it is possible to a private treatment room, often with an en-suite to make your stay as pleasant as possible.

Another advantage is that often the opportunity to choose who treats you and the hospital or treatment center of your hearing. However, the amount to be that you receive depends on the policy you choose. It is therefore very important to fully research the market.

If your health is at stake, it should be your most important consideration. It is therefore reasonable to ask to determine, and exactly what you want your health insurance for you. There are a number of options available, and a number of different price categories of plans, it is usually possible to draw up an appropriate policy to your budget.

Isla Campbell writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

Article Source: http://EzineArticles.com/?expert=Isla_Campbell

Thursday, January 8, 2009

Is Tap Water Really Dangerous? - A Guide to Healthy Drinking Water

Is water really dangerous? Water treatment, can try to convince you, but otherwise, if you have any doubts, please contact the EPA and the water quality of the treatment report.

What you see is likely alarm when you say the least. Here you will find everything from volatile organic chemicals, weed killers to anti-convulsant drugs in tap water. The only thing that is sure tap water contamination is that the more you look at the more pollutants can be found.

This is tap water really dangerous? It is safe to say. Chlorine, which is used by bacteria in the water, a lethal substance itself

Long-term consumption of chlorine can cause many different types of cancer including rectal cancer, breast cancer, bladder cancer, renal cancer, and gastric cancer. Studies show that women with breast cancer have 50-60 percent more chlorine in their breast tissue.

Recently, an AP-probe discovered that there are a variety of prescription drug traces in the water supply in the United States. Some of the drugs found are sex hormones, anti-convulsants, antidepressants and high blood pressure drugs.

There is no conclusive studies on the long-term effects of drinking water, such as small concentrations of these drugs. However, the effect of exposure to these drugs has on wildlife is alarming. In various bodies of water around the world, fish have been associated with male and female characteristics, probably due to exposure to sex hormones.

Is water really dangerous because of these drugs? Preliminary studies have many scientists worried. Studies even show that exposure to low concentrations of prescription drugs caused breast cancer cells to multiply quickly and embryonic kidney cells grow too slowly.

Prescription medicines and chlorine are certainly not the only contaminants to worry about. After Ralph Nader Study Group, there are over 2100 carcinogenic substances in water and this number continues to grow. Even worse is that when chemicals, they are also stronger.

Some other impurities in tap water to be feared contain volatile organic compounds (VOCs), trihalomethanes (THMs), and lead. VOC cancer, disrupt the nervous system performance, and have a negative effect on the liver and kidneys. THMs can cause during pregnancy and abortions cause dysfunction of the liver and kidneys.

lead exposure caused behavioral problems, lowered IQ and developmental disorders in children. In adults, lead exposure to high blood pressure and lower hemoglobin production.

So it is really dangerous? Yes, and only you can do something to protect yourself and your family. The best way to make all of these harmful contaminants from water by using a carbon-water filters.

Looking for a carbon-water filters to the synthetic and organic chemicals and harmful bacteria. Water treatment plants are simply not enough when it comes to the removal of impurities, which negatively affect your health.

Get off there, and a suitable carbon-water filter for your home, so you stay healthy and vibrant for the coming years. Is water really dangerous? Yes, it is the only way you can be yourself and good health is by using a carbon-home water filters. Because clean water is the backbone of good health.

Kevin Proctor has studied health related issues for over 8 years. His research led him to realizing the importance of pure water as it relates to overall health. Kevin discusses what he has learned on his website, Filtered-Water-Resources.com For more information about effective ways to make the water in your home safe and healthy, and to see the water filter systems he personally recommends visit his website now

Article Source: http://EzineArticles.com/?expert=Kevin_Proctor

Wednesday, January 7, 2009

Heartburn is Most Common After Overeating

Heartburn is not a malfunction, but the heart results nervous tension or overindulgence in food or drink. The sensation is of spasmodic narrowing of the esophagus or accompanied by the regurgitation of stomach acids, which are top in the neck, and can cause regurgitation or vomiting. Heartburn is an unpleasant, but the feeling of warmth or burning in the chest. Although the pain of heartburn is also in the chest, heartburn has nothing to do with the heart. The spectrum of diseases associated with GERD and reflux esophagitis, Barrett's esophagus and nonerosive reflux disease.

It is due to acid reflux disease needs strong heartburn medication. Instead of a searing pain, some people have a sour taste in the throat (acid regurgitation). Heartburn occurs when the acid contents of the stomach pass back into the esophagus (called the esophagus, or gullet). This is also known as stomach acid reflux.

It is also one of the causes of chronic cough, and can even mimic asthma. Despite its name, heartburn actually has nothing to do with the heart. It has nothing to do with the heart. It occurs when acid from the stomach regurgitates, or back in the lower esophagus, the tube connecting the mouth and stomach.

pregnancy, stress and certain foods can also worsen heartburn. There is even during pregnancy, with about 1 in 4 women reporting it daily at some point during their pregnancy. Statistics on acid indigestion are hard to find, because the definition is vague, but it is probably almost as often as heartburn. It happens when acid has been in the wrong direction, since it makes the esophagus into the stomach instead.

eating smaller meals, controlling your weight, avoid tight-fitting clothing, and avoiding heavy lifting /debited are all possibilities for reducing heartburn. Do not lie down after meals, because that makes it easier for stomach contents (including acid) to back into the esophagus.

Christopher West has been doing articles mostly geared toward health issues. He hopes the information helps everyone who needs it.

http://www.whoischriswest.com

Article Source: http://EzineArticles.com/?expert=Christopher_West

Tuesday, January 6, 2009

Health and Nutrition - The Myth of Perfection

I have said, and it heard it countless times,? I will do my program, if the location is perfect? or? I will be the beginning of next week, I? ve already fallen is my program?. At times, as we all seem to deal with the idea of being perfect. What do I want to work with you is that not perfect is a myth. It is not possible. You have days, your program will fall and you can experience challenges. What is your success is how fast you back on the right track and how fast you solutions. I said the same thing many times before: It? S does not start or stop, just do. This idea took me many years to understand and accept.

As Collegiate Athletes and fitness model, I have so much pressure on me to be perfect, always 100% compatible, to ignore what cards life dealt me, all with the idea that perfection in my diet & exercise, I would like happy to make mistakes and would mean that I? m not. What I learned is the exact opposite. Errors are a part of life. You? Once again, the way we learn.

As you can see, life is a process of many moments, some amazing and challenging. Your health is a priority in your life is also a process. As you through this process you learn new things, then set it as you go. This is the path to progress and development, and how you will reach your goals. For example, I have worked with many customers, too much food in a restaurant and /or have too many alcoholic beverages. They chose the moment to enjoy, and they have nothing wrong, the choice is a part of life. The successful customers evaluate the decisions which it and see if something in the meal would have been adjusted. They would

then immediately back on the right track and moving ahead with the understanding that the occasional meal out is only part of the process. Unfortunately, a few customers would be that the same event, and consider it a mistake, because they weren? Perfect T, which act as a catalyst to their health into a downward spiral. Customers who tried to fight for something that isn? T possible to perfection. They lived in the all or nothing? Mentality, as I did for many years. With this attitude, you? Re 100% either on or off.

The way you can pause, the mentality is that you accept that perfection is a myth. If you choose to accept it and the possibility of achieving your health goals a reality. Durable success with your health takes time and is hard work, education, pace yourself and find enjoyment in the process. I invite you to make that choice today, and do not forget? Is it not to start or stop, just do. If you? Ve finally has this mindset, you feel much less pressure to achieve more than you could ever imagine, and have a good time to make!

To find out your Health Score we invite you to take a FREE health assessment at http://www.VeniceNutrition.com. If you would like to learn more about Venice Nutrition's customized programs please visit http://www.VeniceNutrition.com/thesystem.aspx

Article Source: http://EzineArticles.com/?expert=Mark_Macdonald

Sunday, January 4, 2009

Enhancing Your Nutrition With Vitamins

It is a well known fact that vitamins are essential for the proper growth and maintaining the health of human beings. The role of vitamins is now more important because the increasing levels of pollution around the globe, which proved a major obstacle as far as nutritional needs are. Currently, you can never be sure that the food is sufficient to meet the needs of your body.

This is especially true for older people who need a different kind of food to the physical inability to with age. For such people, the diversity in the diet alone is not sufficient to cover all the nutrition that their body needs. Splurging is not an option for them, as they must be very careful about the calories consumed daily. Ideally, these people should ask for a recommendation from a certified nutritionist or doctor to include them in their eating habits.

This is a better idea of what to avoid, taking into account details such as medical history and physical structure of the person involved. In most cases, the dietician certain vitamin supplements to compensate for the lack of food from the food. Children who are fussy about food and to develop weak immune systems can also benefit from vitamin supplements, but they should never be encouraged to vitamins as the first alternative.

like vitamins E and C are known to have antioxidant properties that have the potential to maximize the opportunities of life-threatening illnesses such as cancer and heart disease. Even the consumption of folic acid 0.4 mg daily in women who are planning a pregnancy, it is recommended so that the child to be born, is not with diseases related to defects in the neural tube.

Another example of lack of vitamins can cause diseases related to osteoporosis, a condition in which the density of bone is reduced due to inadequate calcium intake. If care to calcium products a part of their daily diet, bone health is not adversely affected and even after menopause, bone loss with a lower rate, which emphasizes the practical chances of osteoporosis.

nutritional quality also determines the possibility of dangerous diseases such as cancer. Fruit and vegetables, the low-fat and high in fiber and vitamins are very important to maintain a healthy body. In the case of food, not all of this can be a high-quality liquid multivitamin, which takes care of all the demands of your body.

does not consume these vitamins with a sense of discretion. At times, the added simultaneously with drugs can lead to fatal results. Many people who commit serious errors of prioritization supplemented on drugs, which again have harmful consequences. So, you must be aware of the pitfalls of the vitamin supplements before you by your enthusiasm for this supplement.

When the cautious and prudent, vitamin supplements can be very beneficial and improve your health, so that you can lead a life that is free of disease.

For more information on vitamins and minerals, check out http://www.vitaminpros.com

Article Source: http://EzineArticles.com/?expert=Chris_Baird