Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Wednesday, June 25, 2008

Early Symptoms of Lung Cancer

Knowing and understanding of the early symptoms of lung cancer is one of the most important things that those who pose a risk for the disease can do. Lung cancer is the most treatable, if detected early, and the only way to discover it is early enough to recognize and report early symptoms of lung cancer. If you notice a combination of these symptoms of lung cancer, be sure to talk to your doctor.

One the early symptoms of lung cancer is a nagging cough that just not better. Often the cough worsens over time and is accompanied by chronic chest pain. Coughing up blood is another of the many early symptoms of lung cancer. In fact, coughing up blood is one of the symptoms graten send lung cancer patients to their doctors. Recurring bronchitis and pneumonia sometimes indicates that the disease is present. Fatigue and other symptoms are shortness of respect, if you suspect the disease. No matter what the symptoms are, if you have lung cancer, they will gradually progress in the intensity, as the disease progresses.

These lung cancer symptoms are not always indicate that the disease is present. There are other far less dangerous conditions, can cause these symptoms. However ignore the symptoms is dangerous, because if they are on lung cancer, the disease will continue to progress. Early treatment is the best way to successfully fight lung cancer, not ignore these symptoms.

 

Educate Yourself Fully on Lung Cancer

Article Source: http://EzineArticles.com/?expert=Norm_Butler

Tuesday, June 24, 2008

Effects of Vitamin Overdose and Precaution

There'sa very popular saying - "more than anything else is bad" - the same goes with vitamins. Although vitamin supplements are loaded with power, energy and a host of other advantages, but there is a downside to them too. With vitamin supplements and fortified foods in the matter today, it is necessary to deal with them from the security angle.

A vitamin pill seems to be the best alternative to miss a meal. Weight Watchers literally survive on them by limiting the calories, while still all nutrients. Not to mention the easy availability of these artificial nutrients.

Although these vitamins are recommended by doctors to promote a person's health, but they can result in serious negative effects if consumed in excess, because everything can be toxic if consumed more than necessary . Therefore, it is best to avoid artificial vitamins, and try the most nutrients for the body from a well-balanced diet with sufficient water intake, rest and exercise.

Why overdose of vitamins is dangerous?

It the fat is mostly vitamins, are dangerous. Water-soluble vitamins - such as the B-group vitamins and vitamin C can not be saved by the body much, so if one more than necessary for the body, they are simply excreted in the urine. However, the fat-soluble vitamins - A and D can accumulate in the body and lead to toxicity in the body. However, if a person takes them under careful medical supervision, but also as such does not constitute a danger for the body consumed when they are within safe limits. The only exception is for a pregnant woman, when large quantities of May vitamin

A risk for the development of the foetus.
As we age, our bodies are less efficient in taking the necessary nutrients from food, so it is important to ensure that the right amount of important vitamins and minerals consumed. On the other hand, the elderly are more susceptible to higher toxicity as well as water-soluble vitamins are not eliminated because the kidneys do not work so well. This is particularly important in the case of diseases such as diabetes or high blood pressure as high doses of some supplements can interfere with the functioning of some medications.

What are the side effects of vitamin overdose?

High doses of vitamins over a long period can cause side effects. General symptoms include nausea, vomiting, diarrohea, rapid breathing, skin rashes are often associated with a vitamin overdose. Each vitamin has specific symptoms associated with his overdose

A some examples of the risks include:

Vitamin A - an increased risk of fractures, headache, nausea, vomiting, dizziness, blurred vision and headaches frontal are often the first signs of toxicity.

Vitamin B6 -- Loss of feeling in the arms or legs called peripheral neuropathy, rapid breathing, burning pain, loss of muscle coordination, paralysis.

Vitamin B2 - turns the urine yellow-orange.

Vitamin B1 - rapid heartbeat, low blood pressure, heart beat unregelmaiger, headache , Convulsions

Vitamin B3 - symptoms include redness, itching, wheezing, headache, diarrohea and vomiting.

Vitamin B 9 - central nervous system damage.

Vitamin D - muscle weakness, headache, loss of appetite, nausea, vomiting and bone pain.
overdose during pregnancy can cause mental and /or physical disability in infants.

Vitamin E - toxicity overdose symptoms are nausea, headache, fatigue, easy bruising and bleeding, double vision and muscle weakness.

Vitamin C - high doses can cause diarrohea and upset stomach, and can also lead to newborn scurvy.

There is also evidence that high doses of antioxidant vitamins A, C and E may increase the risk of cancer.

What to do in the case of an overdose?

If there is a suspected overdose of a vitamin, not take it completely and immediately. In general, it is proposed to reduce the intake to about half of the current dosage. This is because the body has adapted itself to a large dose of vitamin, and so completely stopped, if it could trigger a major shortage. Try gradually reducing and, of course, not to mention a doctor.

Vitamins are natural nutrients, and it is best to secure the required quantities of food. But in the case of certain situations where it is absolutely necessary to external a vitamin supplement, it's always good to bring it in consultation with a doctor. Our body is designed to cope with natural vitamins and minerals, but the body has not developed any cushion, with artificial vitamins, this is the reason why overdose with many different vitamins and dangerous. One must also know the guidelines for certain supplements (which can be obtained either by a physician or the specifications in the capsule) .

So, next time before popping a vitamin pill, give a thought - do you really need? ?

 

Read more on effects of vitamin overdose and vitamin overdose. Visit http://www.healthvitaminsguide.com for Information on Vitamins, Minerals, Amino Acids

Article Source: http://EzineArticles.com/?expert=Ashi_Jas

Wednesday, June 18, 2008

The Link Between IBS and Allergies

Despite the fact that IBS is the most common gastrointestinal disorders seen by gastroenterologists very little is known today is actually about what it means. In recent years, however, researchers at Rush University in Chicago discovered that a significant number of people with allergic or atopic diseases such as hay fever, asthma and eczema also have symptoms of IBS and found a clear link between IBS and allergies. This could, of course, implications for the future in terms of possible treatment options for IBS.

The study

The Chicago study headed by Dr. Mary C. Tobin and her colleagues with 125 adults found that the prevalence of IBS was higher in those with seasonal rhinitis (2.67 times) and atopic dermatitis (3.85 times) and 12 of 41 of the patients had both asthma and IBS. Tobin et al found a clear link between atopy and IBS in this study and concluded that the people in this subgroup of IBS, or those who have atopic IBS should be differentiated from those with non-atopic IBS due to the fact that they had "different pathophysiological functions that could benefit from specific therapeutic interventions." This means that persons with atopic IBS might find more relief by treatment plans formulated for the consideration of other factors associated with their allergies and their symptoms.

What IBS IBS?

IBS is not a disease and is better than a collection of symptoms, abdominal pain and flatulence together with abnormal bowel movements leads to diarrhea, constipation or both. Other symptoms can also ebermaige flatulence (wind), mucous membranes in the chair, a sense of urgency and straining while trying to stools. What is difficult to treat IBS is that no two people with exactly the same symptoms or degree of seriousness, so that any effective treatment for IBS quite complex and more a process of trying different options to see what works.

Also, instead, a single identifiable cause of irritable bowel syndrome, it would seem rather that many factors are involved, can also like the incompatibilities of food, bacterial overgrowth, enzyme deficiencies, lifestyle and stress. Although stress itself does not mean that it can IBS symptoms of IBS much worse. What is known about IBS is that there is no cure and no single plan, the treatment is suitable for all IBS sufferers.

Approximately 20% or 1 to 5 of the British population suffers from IBS although this figure could be higher. In the past, there have been some difficulties in connection with the diagnosis of IBS as until recently, IBS was diagnosed when all other conditions were excluded, that takes time. Many people, especially those with mild symptoms, may not help for their symptoms are likely to go undiagnosed.

Many Earlier studies have shown that exposure to certain allergens can be symptoms of IBS in some people, but if, as this latest Study suggests there is a clear link between IBS symptoms and atopic allergies, then this could be the door for new ways to treat at least some groups of people with IBS.

What is Atopic IBS?

Atopy is a term used to describe conditions as a result of an allergic reaction, such as asthma, atopic eczema, atopic dermatitis and hay fever, so that people with atopic are those with IBS symptoms of IBS, including one or more co-existent allergic conditions. It is estimated that around 15% of the population suffer from atopic conditions.

Why Is there a link between IBS and allergies?

No one really knows why, although it is believed that mast cells in the intestines can be allergens and netting the symptoms of IBS. Many people have found that by eliminating food, solves their IBS can obtain a significant amount of aid organisations. Even if some people are antihistamines for the treatment of their allergic conditions have also noted that the IBS symptoms facilitate At the same time.

Currently, treatment of IBS with the search for ways to deal with the symptoms, which basically means, nutrition and lifestyle changes along with anti-diarrhoea agents diarrhea, constipation for laxatives, painkillers cause pain and even low dose antidepressants to promote normal chair. Non-drug treatments for IBS also probiotics, herbal remedies and various supplements and digestive aids. The identification of a link between allergy and IBS might pave the way for effective forms of treatment of IBS sufferers are also affected by allergic conditions. No doubt, future research will show more.

The author- Dave McEvoy is an award winning personal trainer with over 20 years experience; he has also suffered from IBS for 15 years. For more information please come a visit our site.

Article Source: http://EzineArticles.com/?expert=David_McEvoy

Monday, June 16, 2008

Types of Bottled Water

Concerns about pollution and disease-carrying bacteria have prompted many people to focus on mineral water as a substitute for the normal tap water. What initially as a fad is now a billion-dollar industry.

The International Bottled Water Association (IBWA), the Professional Association of mineral water industry with headquarters in Virginia, said many households in the United States consume water in bottles. Currently there are hundreds of bottling plants in the United States produces more than 600 brands of bottled water water.

Bottled can be in many ways. In general, they fall into two categories: non-sparkling or still water in bottles and sparkling wine or "carbon dioxide" water.

More than 90 percent of bottled water consumed in the United States are among the non-sparkling or still variety . Still Water is water, without bubbles. This is normally associated with drinking, cooking, or at the ice cubes. Ordinary tap water or drinking water has been filtered is an example of water.

Sparkling still or carbonated mineral water is usually purchased, rather than soft drinks or alcoholic beverages. This is water from a tap or U-source (like a feather), the carbon dioxide gas. This gas is what makes the water "shine" or bubbly.

The carbon dioxide may be natural (at source) or man-made (injected to the product before it in bottles). These products can be seasoned (with a perfect orange taste) or unflavored (with a "clean" taste),

club soda, seltzers and mineral water are examples of carbonated water. Soda-Club is filtered tap water with severe carbonation and mineral salts such as bicarbonate, citrate, phosphates and sodium. It has a higher sodium content than in other waters with carbon dioxide. Seltzer is also from the tap water and carbon dioxide, but has no minerals or mineral salts added. This makes it very low in sodium.

Mineral water is water with dissolved minerals that either underground or surface water. Technically speaking, all with the exception of distilled water or purified water contains minerals such as bicarbonates, calcium, chloride, fluoride, magnesium or potassium.

However, the IBWA defined as a mineral water bottled water, contains no less than 500 parts per million of dissolved solids. "Natural mineral water" usually comes from a spring and has the minerals found only in the water as it flows from the ground. If the product is not as "natural", it means some minerals have been added or May removed.

Finally's distilled water, which is nothing other than pure water without chemicals or minerals. In the distillation, one of the oldest cleaning, water boiled to a high temperature to remove impurities before the vapor is recondensed.

This type of water has a high degree of purity and is cheaper than other products. But it is tasteless and not generally preferred by most people. (Next: mineral water is better?)

Water is good for those who want to lose weight. In order to help shed unwanted pounds, Zyroxin take a safe and natural complement and maximize your weight loss by its unique fat-burning ingredients.

For details, visit http://www.zyroxin.com

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com

Article Source: http://EzineArticles.com/?expert=Sharon_A_Bell

Friday, June 13, 2008

Colon Detoxification Leads to Healthy Life

Cleaning the colon is very important because it impacts on the human body or human health. Colon is better known as the digestive system, the waste of the body. People should know what are the harmful effects of unclean colon and why it occurs.

Unclean colon leads to blemished skin, reducing energy consumption and much more. So people should educate doctors and to focus on the unhealthy effects of the colon on the human body and how to avoid them. If people do regelmaige work outs, eat a healthy diet, avoidance of junk food, eat vegetables and fruits regularly they can certainly avoid accumulation of waste in colon.

Colon detoxification is a process that is recommended that medical science to clean the unnecessary waste which accumulated in the colon. Colon detoxification, the person to a healthy life. Once the toxic waste in the bags in the colon Blutgefaen then it may harm the body and lead to unhealthy life, weakness, etc. Therefore colon cleansing detoxification plays a very important role in the eradication of toxic junk.

Once the toxic waste it can be removed, the person in reducing the weight to a large extent. Therefore colon detoxification is very crucial for a positive health, good energy levels and eliminate depression. This also helps the person to reduce headache, joint pain. You should drink plenty of water, since it every day to preserve the body hydration can be very helpful in cleansing the colon and helps to stay away from various diseases. Tea also plays a crucial role in the colon detoxification.

George Christodoulou,

For more information about natural colon cleansing, please visit
ColonCleansingBlueprint.com for one of the most comprehensive colon
cleansing systems on the market today. You will also learn about colon cleansing system

Article Source: http://EzineArticles.com/?expert=George_Christodoulou

Thursday, June 12, 2008

Danger! Your Kids and Dry Drowning - What Parents Should Know

Parents need to know the three warning signs of dry drowning, as dry drowning occurs most often in children and the small amount of water needed to claim another victim to dry drowning can be inhaled during a child's bath time in the swimming pool environment, or beach.

The on the three major characters of the parents need to for the period after their child was in the water are: breathing difficulties, extreme fatigue and behavior changes. All three of the signs of dry drowning due to a reduced flow of oxygen to the dry brain.

The young drowning victim in South Carolina was in a swimming pool and went home with his mother after swimming. Sometime during the swim, the boys inhaled a small amount of water in his lungs, but he was still able to speak and go, do not show signs of respiratory tract distress.

The little boy had to show two of the three characters give dry drowning, his mother however, not known as dry drowning or its warning signs attributed to something dirty else.

The boys in the pool, that was a change in behaviour for the 10 years of age. After the pollution incident, the boy, his sister and mother went home from the pool. The mother says she bathed her son, and he said he was sleepy, he goes to bed, never again to awake. A victim of dry drowning.

My advice is to monitor your child's exposure to the water in search of three things:

difficulty breathing

� � � Extreme tiredness

changes in behavior

Just to clarify that would not by difficulty breathing allergies, asthma, or much chlorine; extreme fatigue not by much time in the sun and water, and changes in behavior by the fact that your child is over promoted from the water or disrupted by an unusual routine or just a little crazy, punk changes Behavior every few minutes.

Although asphyxiation (lack of oxygen that causes unconsciousness) is immersed in all incidents, the real aspiration of water in the lungs may or may not occur. Up to 15 percent of drownings are "dry", probably because of respiratory held or because a reflex spasm of the larynx seals from the respiratory tract admitted into the throat. When is entitled occur, the volume of fluid in the lungs rarely more than a glassful and the lungs "fill with water", mainly due to an abnormal accumulation of body fluids (pulmonary edema), is a secondary complications of oxygen deprivation. Frequently also amounts of water are swallowed and later vomited spontaneously or during resuscitative procedures; vomiting after the protective larynx spasm has desired scale can cause aspiration of gastric contents.

It 's the kind of thing that you feel as you never let your children leave the house unaccompanied or have a moment. Until tomorrow, when it was an article about the lethal dangers of staying home under strict supervision. If you suspect your child have the signs of dry drowning on the emergency and insist the child be monitored for at least 24 hours before discharging him or her.

Andrew Van Vooren, a father and huge fan of basketball and the Olympics. He also believes that gas, colic and reflux do not stand a chance against the healing properties of a great homeopathic product called Colic Calm Gripe Water. In fact there an Amazing Colic Video testimonial that proves how effective this product is for colicky babies.

Article Source: http://EzineArticles.com/?expert=Andrew_Van_Vooren

Sunday, June 8, 2008

What is Chronic Fatigue Syndrome?

Many people to doubt the legitimacy of the Chronic Fatigue Syndrome. Some people believe that the illness is only an invention of the imagination. The reason for the disbelief in the disease is mostly due to the fact that there are no laboratory tests or examinations of patients who can prove that the person actually suffering from this illness.

Usually when a person goes to the doctor, and he /She is suffering from CFS, many other possibilities have to be eliminated before reaching a conclusion. Even after the conclusion has been reached, the results are never one hundred percent positive that the patient is indeed suffering from chronic fatigue syndrome. This is perhaps why, of the one million Americans who suffer from this disease, only twenty percent have actually diagnosed. So what exactly is CFS? This particular disease is a type of severe fatigue, the last six months or longer. The fatigue is so severe that they can reduce someone's ability to accomplish daily tasks. The people are usually too tired to work and participate in any kind of activity. For those people who still work their jobs in general is suffering because their productivity lessens.

Some other symptoms of the disease are: pain in muscles, pain in the joints, problems with memory, problems with concentration, headache, insomnia unsatisfactory Sore throat, lymph nodes and sensitive. As of now there is no cure for chronic fatigue. The only way that doctors are able to help people suffer from CFS, by their symptoms. For instance, a doctor may prescribe medicine to help someone in reducing pain in the muscles or joins. Given these small steps helps people return to their ability to perform daily tasks. The people suffer from this disease can really vouch for the legitimacy of it.

Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson