Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Tuesday, December 2, 2008

How to Get Taller With Growth Hormone

Can you make higher growth? Well the answer is yes, that growth hormone has the potential for increased height. Growth hormone to grow the cells, bones, muscles and organs in our body.

How do you use growth hormone to make your bigger?

common There are 3 ways to growth hormone levels:

1. Completed.

There are many report adds to the increasing growth hormone levels. Glutamine, agrinine, ornithine and other amino acids are said to increase. While many do report positive results, effectiveness, however, depending on the individual.

2. Human growth hormone injections.

These are often used as an anti-aging methods and almost always need a doctor approval and supervision. And the treatments are very expensive. While they can be effective, they are not without risk. Common side effects of growth hormone injections are: high cholesterol, diabetes, liver abnormalities, increased tissue stiffness, carpal tunnel syndrome, neuropathy, allergic reactions, pancreatitis, hyperglycemia, visual deterioration, headaches, vomiting, elevated liver enzyme levels, increased sweating, edema, and back pain .

3 Natural methods to increase growth hormone.

There are natural ways to growth hormone levels that are not only effective but very safe. These methods include a combination of physical exercises, designed to trigger growth hormone release, and a specific diet to follow that maximize your growth levels. Using these natural methods to synergistically can lead to a higher level of growth and added inches in height. Most people do not maximize their true potential as far as height is concerned. If only the right exercises, nutrition and natural methods were employed, these people would inch higher than they are.

 

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Article Source: http://EzineArticles.com/?expert=Jessica_Flowers

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