Nothing is more than frustrating, unable to sleep. Poor sleep habits /hygiene are among the most common problems in our society. Problems with sleep and daytime sleepiness can be signs of poor sleep hygiene hygiene.
Sleep is a term frequently used in medicine today sleep. It refers to the environmental and lifestyle factors that affect sleep. Good sleep hygiene practices may prevent the development of sleep disorders and disorders.
What are some examples of good sleep hygiene?
� 1st
Do not have television in the bedroom.
� 2nd
Stay away from alcohol, caffeine and tobacco, especially in the night.
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3rd Try to avoid exciting activities, if too close to bedtime.
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4th Block out light and heavy curtain.
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5th Block out noise with ear plugs or install double-layer glass windows.
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6th Try not to read in bed.
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7th Try and go to bed until the same time.
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8th Do not eat heavy meals late into the night.
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9th Avoid rich, spicy and fatty foods.
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10th Make sure that a comfortable bed with a good mattress and pillows.
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11th Make sure that the appropriate temperature is cool.
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12th Take a warm bath before going to bed.
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13th Avoid Napping on the day time. If you really need a nap, limited your nap time, only 30-45 minutes.
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14th They exercise regularly, but not before bedtime.
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15th Practice relaxation before bedtime techniques such as yoga, deep breathing, etc.
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16th Do not take your worries to bed. Leave all your worries about work, life, daily, at school, behind when you go to bed.
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17th Sleep only when you feel sleepy.
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