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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Tuesday, September 23, 2008

How to Stop Nail Biting Fast

Have you ever something like this? Something embarrassing happens, you were maybe someone pointed out deformed, as your nails look like. Or maybe you feel a strange self-awareness or concern about handing over money to someone. And what happens is that you rightly decided, and then at this moment to stop nail biting. But of course what happens, only a few hours later, while your not even aware about it? Most people who try to stop nail biting with their will power alone will find itself back in the old habit of automatically. Biting away steadily to their nails.

That is the reason why these nail polish products to stop nail biting only in the short term. You try and use your willpower to your body's response, but the effect never lasts. What happens is you start biting your nails again as soon as the battle of will power is lost. What we need is a way to change this habit permanently.

The reason why I know about this cycle is so good that I suffered from this habit for more than 7 years. It was a vicious circle, the stop for a few days and then start up again shortly after.

It was not until I finally just started my own research that I found the cure to stop nail biting. I read all the blogs and articles, and watched all the videos that I could find. I tried the nail varnish, and tries gloves. I have tried and tested countless tips from other people who suffered nail biting and finally found the little known secrets of how to stop nail biting. It is for this reason that I reluctantly wrote a series of articles on the subject of nail biting. To use the information today, and stop nail biting for good.

 

For over seven years, Jacques Laux suffered from infected, and bleeding nail stubs. Using NLP and Hypnosis he discovered a little known secret of how to stop nail biting. He now runs and informational website with articles, video's and tips on how to stop nail biting. For all this and more be sure to check out the Stop Nail Biting website at http://www.stopnailbitingnow.net

Article Source: http://EzineArticles.com/?expert=Jacques_Laux

Posted by admin at 1:40 AM  

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