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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Thursday, May 15, 2008

A Simple Way To Overcome Excessive Sweating

Basically when it comes to ebermaiges sweating the state may, by the unusual increase in sweat far more than is necessary for normal body function. There is no doubt that those suffering with this condition experience a severe reduction in the quality of life.

A common theme among these people suffer, that suffering is the feeling of loss of control, this is happening due to the fact that the above aige instead of sweating regardless of a change in the emotional state or body temperature. In addition, if experienced fear, then the situation even worse. It is a double-edged sword, because they feel the loss of control they begin to get this fear and anxiety to a tightening of problem.

So what can you do if you suffer from this condition? Let us be clear, in the event that you go to any serious changes it is imperative that you seek the advice of a medical professional. Do not take advice elsewhere. With said that it things you can check your problem to be understood and possibly find out what is contributing to it in your special case.

Other factors that you may not have the food that you eat, so it sounds easy, but it refers to as your body. That's right foods can play a role, secondly, what you drink may also have an impact on this condition. For example, caffeine can bring on the additional fear may lead to more sweating.

So it is imperative that you begin to keep a diary, write down what you eat and drink, then make small changes, then measure results, even in some exercise. As already mentioned, if you have a big change talk to your doctor and you can also discuss with them what your diet, and so on. You can see some other findings. In addition, an anti-per Reibelaut with a high concentration of aluminum chloride to facilitate some of the extent of sweat.

So to make it easy to monitor what you eat and drink with your weight. Write down this information, like share it with your doctor and you may be surprised to learn that a solution is right there before you.

Article Source: http://EzineArticles.com/?expert=Benjamin_Wise

Posted by admin at 1:58 PM  

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