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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Saturday, May 31, 2008

How to Really Attain Fast Weight Loss

Our way of life has led to many problems that must be addressed. Of these many problems, obesity has become one of the most disturbing and most widespread. A second problem that relates to obesity is impatience on the part of most people. I know that it may not be obvious, but these two problems are linked. These two problems are connected because we rapidly and lifestyles want a quick solution to everything. Unfortunately, we can expect the same thing when it comes to lose weight. This said, it does not mean that rapid weight loss is not an option. All this means that an immediate correction is not possible, with a focus on the key issues instant.

One with rapid weight loss is that individuals assume that results in only one to two days. This is because of advertising, claiming that they actually started to say that the differences within this short over a certain period of time. It is true that you may be able to lose six or seven pounds in a short period of time, but it may not appear in your body. What needs to be done is to stay positive when you decide to one of these quick weight loss used. If you use the program or the government seriously, you begin to see the best results.

One rapid weight loss programs that you can possibly do is to go to a low glycemic diet. All of the glycemic index is an indicator of how quickly the sugar from carbohydrates will be released in your body. The faster a sugar-free, the more insulin will have an impact on your body. With the sugar consume low on the glycemic index, its sugar slowly into your system. With this plan, the insulin in your body in a position to use it fast, accurate, as nature intended. As a result, no sugar as fat in your body, because it was all the up.

Of course, you can not only sustained itself on carbohydrates. It is also necessary to eat quality protein like fish, chicken or beef with every meal. With the inclusion of protein, you must also eat some legumes such as lentils and black beans. These foods can your body to energetisiert the whole day. Eating every meal with these foods will enable you to lose weight, at a very fast pace. This is the easiest quick weight loss method that works fast and can be used for the rest of your life for the final results.

Article Source: http://EzineArticles.com/?expert=Shane_M._Wilson

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