Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Monday, May 12, 2008

7 Tips For Curing Nail Fungus

First Let me explain what nail fungus. Nail fungus is an infection occurs when the fungi infect one or more of your nails. A nail fungal infection may initially as a white or yellow stains under the tip of your fingernail or toenail. As the nail fungus moves deeper into your nail, it can cause your nail to brown or yellow, thicken and develop a brittle edges ugly and often very painful problem. These infections, usually nails constantly exposed to warm, moist environments, such as work or athletic shoes. You can also occur from wet shower floors.

1. Nails should be clean and dry. Nail fungus occurs naturally on your foot nails. By them clean and dry to prevent fungus from your growing.

2. Not wear shoes to be tight. Your Fae must breathe. By including them in tight shoes are not breathable, you only invite fungus to grow. Avoid wearing leather shoes all without ventilation for long periods of time.

3. Do not borrow or use any nail cutter's tools or other family members. Remember that Pilz is transferable.

4. Wear open-toed shoes like flip-flops or sandals.

5. Change your socks when you realize they are wet or damp. This is especially important if you play sports.

6. Prevention of damage to your toenail while playing sports by wearing the right shoe and Grae one that is breathable. This is especially true for sports like soccer or tennis. Toenail trauma to one of the reasons for the beginning of the fungus growth. If one of your nails gets injured foot allows the bacteria to get in. Once they enter into a toenail it spreads to other nails on the same foot.

7. Treat nail fungus as early as possible to keep it from spreading.

If you already have an established fungus outbreak, there are a couple of good over-the-counter products to get rid of the infection. There are also prescription medications available. Nail fungus can be treated in the traditional manner, self-addressed, or they can doctor prescribed. Some prescription medications can cause side effects especially to those who suffer from diseases of the liver and can cause allergies because of its high toxic content. The awareness in preventing it can minimize their risks to maintain your healthy nail. It takes 3 months to completely free mushroom but the results can be found in less than a week. In three months, while your nails grow, the medicine will prevent that from the current mushrooms grow. The healthy nail will then begin to grow again. Curing Nail fungal its success rate at 60% to 80%, and there is no guarantee that it will not happen again. Once you recognize the symptoms of nail fungus, you must first treatment it.

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