Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Sunday, April 20, 2008

Yogurt And Cold Sores

Yogurt and cold sore have a very interesting relationship. Yogurt is a double-edged sword, either help or worsen the condition of someone with a sore disease.

Cold is one of the forms of the herpes virus. It can stay dormant in the body of a person until a stimulus triggers the results to the various manifestations of symptoms of the disease. However, there are ways in which you suppress symptoms. In the case of yogurt and cold sores, the former can trigger both the herpes virus, but it can also help to suppress it.

There drugs are not known completely eradicate cold sore or herpes virus. The best that treatments and drugs can do is to suppress the symptoms of the disease and prevent an outbreak from happening. One of the ways in the treatment is the diet. In the diet plan for someone who has a cold sore, yogurt is included because the bacteria from which they arose, the acidophilus bacteria, it became known that a good fighter cold sore. The problem is, yogurt has been commercialized pasteurized meaning of acidophilus bacteria were neutralised and thus ineffective. Prior to the purchase of yogurt, you have to make sure that it is still active acidophilus bacteria.

Looking on the other side of the story of yogurt and cold sore, some commercial yogurt contain gelatine. Unfortunately, gelatine can cause a cold sore outbreak should be completely avoided. When buying yogurt, always check the label to see whether gelatine is a ingredients.

Article Source: http://EzineArticles.com/?expert=Charlene_Nuble

1 comments:

Elizabeth Sanchez said...

I had researched some forums about cold sores remedies and in that they are saying "Yogurt" is not the perfect one to get rid of cold sores. What do you say about this?