How to Prevent Kidney Stones!

Kidney stones have an increasingly common medical problem in our Western society, mainly due to poor nutritional habits. Kidney stones are most likely to affect white men who are older than thirty. People of all ages, race or sex who live in the southern United States have a higher risk than other regions.

Although many kidney stones are so small that they go unnoticed, they may as big or as a marble graer . They are very sharp and jagged, and can be large and often-excruciating pain.

If They were diagnosed with or suspect that you have kidney stones, you should do under the care of a professional. Your doctor will be from other conditions, or the underlying causes and to check whether infection.

Complementary therapies offer effective, natural pain relief for more minor cases, but by and large, it is much easier to prevent kidney stones in the first place.

History keeps referring to its prevention: Back in the early 1900's, when the Americans ate natural, healthy foods, kidney stones were largely unknown, but as the century wore, and how nutrition was in the lower fiber and higher in fat, sugar, milk, and junk - the disorder was much more common. Today, a man living in America, has a 10 percent chance of a kidney stone at least once in his life.

There are different types of kidney stones, with 80 percent of calcium salts, particularly the kind oxalate, so let ' ;'s talk about how to prevent calcium oxalate * stones.

SYMPTOMS

pain on one side of the lower back, in the abdomen, or in the groin

* A frequent urge to urinate

* Blood and sediment in the urine

* * vomiting

nausea, and chills and fever, When the stones leads to a blockage and a infection

ROOT CAUSES

* A * Dehydration

poor diet

* * Urinary pH balance

allergies and food sensitivities

* infections, which disrupt the flow of fluids

* Obesity

* A * Inactivity

magnesium and Potassium deficiency

Many people with kidney stones are suffering from dehydration. A shortage of liquid increases the mineral concentrations in the kidneys and thus the chance that the stones crystallize. During a kidney stone, drink 2 1 /2 to 3 quarts of clean water every day. When the stone has, again a normal daily dosage of 1 glass every 2 hours awake. Hydration is the most important tactic in the treatment and prevention of kidney stones.

Consume oat and wheat bran daily, as they reduce the risk of kidney stones formed.

Lemon juice mixed with a little hot water is another means to help acidify Urine and facilitating the passage of calcium oxalate stones. Drink a few at breakfast, and throughout the day.

Consume 1 /4 cup raw pumpkin seeds daily. Studies show that these seeds consume reduction of the risk factors for renal stone formation.

A Magnesium deficiency has been associated with recurrent kidney stones. Increase your levels of this nutrient eating green leafy vegetables, seaweed, soy, almonds, and apples.

A study of 55 people with recurrent kidney stones looked at the effect of the addition of magnesium 500mg daily for up to 4 years. The average number of repetitions of kidney stones fell by 90 percent. 85 percent of people in the study remained stone free, compared to 41 percent who do not complement magnesium.

Studies have also shown that the combination of magnesium and vitamin B6 supplement is very effective in reducing kidney stone formation. A study of 149 people with kidney stones, which always adds, B6 (10 mg) and magnesium (300 mg) had a 92.3 percent improvement in stone formation.

Cranberry extract, studies have shown that cranberry reduce urinary calcium levels in the People with a history of kidney - stones. There is also strong support for preventing urinary tract infections.

Also IP-6 (inositol hexaphosphate) studies show that these supplements reduce calcium oxalate crystals in the urine.

Finally Uva ursi is a traditional herbal treatment of kidney stones. It relieves pain, cleans the urinary tract, and fights infection.

Remember, it is much easier, which is a small fire, rather than a big fire, and it is much easier to prevent kidney stones, as a pass by the babies!

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