Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Saturday, April 12, 2008

Manual Lymph Drainage To Help Lymph Glands Work Correctly

Manual lymphatic drainage is the third most common form of physical therapy in Europe and is widely used in the health and beauty industry. It is a beautiful, gentle technique mimics the pumping action of the Lymphgefae, the stimulation of the lymphatic contraction. Manual lymphatic drainage, special manual techniques, based on lymph moving and clearing areas of lymph nodes jams. The LBG helps lymph moving, but its key is used to break up clumps of protein, which otherwise make the lymph thicker, heavier and less fluid to circulate. Manual lymphatic drainage is a very gentle massage, the circles on the stationary and superficial lymph nodes Lymphgefae to improve the flow of lymph. If the massage is too hard the young Lymphgefae in the skin and lymph are squeezed not in a position to flow.

Manual lymphatic drainage is a preventive and treatment measures. It is an important impetus for the immune system. Manual lymphatic drainage is a gentle, qualified technology with five strokes on the surface of the skin to facilitate lymph vessel activity along specific ways to improve their lymph function. This technique increases the lymph vessel activity, increases the absorption of protein-rich fluid in the capillary bed, promotes relaxation, and has an analgesic effect.

Our system is designed to cover all fluid from the body, through the nodes, as a filter for disease, debris and excess tissue fluid. If the flow and drainage works are well our system remains healthy and liquid is treated effectively. MLD facilitates the disposal of waste metabolic diseases, excess water, large protein molecules, and foreign substances from the tissue through the lymphatic system. It is the therapy of choice, where it stalled the lymph associated with high protein edema. Massage is the systematic manipulation of soft body tissues for therapeutic purposes. This itself is an indication of the long history of massage.

Article Source: http://EzineArticles.com/?expert=David_Harland

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