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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Saturday, July 11, 2009

Secrets to Gaining Height Naturally! Here is Something No One Will Ever Share With You

If you are tired of your nickname "Shorty" and are keen to increase your height, then you could do this, of course. You must not receive steroids or cut by a surgeon to save your high goals.

Use these tips and you will get an insight into the mysteries of the height of course win.

play only sports that can change your altitude. Sports such as basketball, cycling, swimming, long jump, high jump, pole vault, etc. will require you to familiarize himself with or without your knowledge. The result is, however, fruitful valuable customs and how you fit and trim in the same time.

Improve your attitude and the right clothing. A curved posture at the end make you even shorter, while bright clothes with horizontal lines will be too short and stout. A straight posture will help get you higher whereas dark clothes with vertical lines, the illusion of more height. These simple measures will help you to a few actual and virtual duty on your height.

Listen to your bones. Even if your bones could be begging for a healthy diet rich in proteins, carbohydrates, vitamins and other nutrients, on the other side could Wölfing down pizza, burgers and sipping carbonated beverages. These processed products are bad for the bones and from the start to a healthy diet, you can help your bone strength and height gain.

They are in your home or gym. There are stretches that you help your elongated cartilage. Front and side crunches with foot touches are helpful for your spine. You can hang on a horizontal bar in your home or in the gym or hang from your ankle on a sloping bank to stretch your limbs. Anyway, sports and exercises should be based on the full to keep fit, and then later at the same time.

 

Pay Close Attention Here-

Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page - Click Here

Article Source: http://EzineArticles.com/?expert=Rahul_Talwar

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