Blogger Template by Blogcrowds

Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Sunday, July 26, 2009

Foods You Should Be Eating If You Want to Grow Taller

Growing slightly larger, millions of people are worried, and it is much easier than you might think, if you use the help of good nutrition on your side. Here are some basic tips to make you:

Make sure to eat foods rich in calcium. You probably already know, but you will be amazed at how many people skip this part entirely. Enter your bones what they need, is very important and should not be overlooked. In addition to eating foods rich in calcium, you should also eat foods rich in vitamin D to help your body absorb calcium. Here is a brief list of calcium and vitamin D-rich foods should be included in your diet as soon as possible.

Calcium Rich Foods:

oatmeal

almonds

Sesame seeds
Kohl


Turnip Greens

yogurt

Cheese

Broccoli

Oranges

Milk

Tofu

Black Turtle Beans

soybeans

Soy Milk

navy beans

White

beans vitamin D-rich foods:

Mackerel

-liver

egg

Beef

Salmon

Sardines

Tuna Fish

After your food is imported, you need to follow up with a stretching exercise program. The most effective every now grows Taller For Idiots by Dr. Darwin Smith. With his program you can gain 3 inches in just 6 weeks. The best part is that you do not have to give medication or hundreds of dollars. He has dozens of different techniques, exercise your spine and are easy for everyone to do.

 

If you want to learn more about of Dr. Smiths Grow Taller For Idiots program, click here.

Article Source: http://EzineArticles.com/?expert=Miranda_Smith

Posted by admin at 2:46 PM  

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)