Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Wednesday, July 15, 2009

Energy Drinks - Use With Caution

We have all heard the bad stories in one point or another on energy drinks. First, do not seem to be that credible or relevant, but the stories in the time to grow and so should our concern. Health risks that these products are not entirely unfounded. We have heard that they can damage the heart, we have heard that they can dry out, but most people have not heard why these things or how much truth is behind the talk. The fact is that energy drinks are often regarded as a "healthy drink" but they do not affect your health in a negative way, if you enjoy it only once in a while.

In many cases, consumers and critics alike blame the alleged health risks of these drinks to their ingredients unknown. You may have noticed that the popular energy drink "Red Bull" ad on the side of you that you drink contains "Taurine." Taurine is only one example of the many ingredients that the blame for health-related issues associated with energy drinks. Quercetin is also a new and emerging ingredients for these products more pressure on the healthy side of the market, also known as a particularly healthy energy drinks.

A simple logic is that if a company is a part of advertising, it is probably not bad for you. Can you imagine that an ad that reads: "New cancer cigarettes filled with nicotine?" Quercetin Taurine and effectively promote a healthy body, is the reason why companies Advertise it as an ingredient. Taurine is used in medical practice. Taurine is a non-essential amino acid in the white blood cells and skeletal muscle. Taurine supports the body with fat digestion, anxiety and hyperactivity. In fact, a lack of taurine can actually harm your body, causing problems with your vision and even how well your metabolism burns fat.

quercetin as taurine, as it can help you achieve a healthy lifestyle. It is a very powerful antioxidant normally in apples, berries and grapes. Quercetin basically makes your body think it is due to the impact of the replication exercise. It does so by increasing the mitochondria, which your body produces. Mitochondria are the energy producing units in cells. Quercetin only help you to achieve a natural healthy lifestyle

A major problem with popular energy drinks is that they are very large amounts of caffeine. There are a lot of energy that only caffeine for their so-called "energy boosts." By "very large" I think that energy drinks may contain caffeine in doses of more than 2, 3 and 4-times as much as an average soda. This is mainly due to the fact that caffeine in energy drinks are not covered by the FDA. A 12 ounces can of soda has 65mg of caffeine, but up to 280mg of caffeine in just 8.4 ounces large energy drinks. The trick is to bad products loaded with caffeine and look healthier, more natural energy sources.

 

Doug Preston maintains an informative health and wellness website which also contains information on FRS energy drink and its benefits as a source of healthy energy.

Article Source: http://EzineArticles.com/?expert=Doug_Preston

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