Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Sunday, March 1, 2009

Everything You Need to Know About Acai Berry

A food that is ever more pressing than the president these days is the açaí (pronounced "ah-sigh-EE) Berry. These" super-profit "is becoming more and more exposure as it is with incredible health benefits and even a miracle ingredient for weight loss supplements. The question is: Is açaí really good or bad for you?

Berry The açaí is in the Amazon rainforest and was a part of the diet of the locales for hundreds of years. Whether it believe it or not, the fruit itself is mostly seeds (approx. 90%). When harvested, it is its mine and pressed and turned into a puree edible.

antioxidants are all the rage now, and that is where this fruit gets the nickname "super fruit". Currently, the blueberry is a leader in anti-oxidants, but the açaí Berry makes it a pity, with a ratio of 5:1 is better than the blueberry. With such numbers, it is easy to see where the day!

If you are not familiar with antioxidants, they are what our bodies naturally to many things. Among the areas that they will contribute, are: the immune system, maintaining good cholesterol and the Combating cardiovascular disease, AIDS in restful sleep, improves digestion, and of course serious loss. The last one is the biggy like our whole country is obsesses how they look and this fruit is considered the heart of the cure of obesity.

açaí was as the savior of overweight and weight loss are the companies to fully exploit. Nevertheless, this is also where açaí is it bad reputation. This is an undeserved reputation as if açaí has no side effects, quite the contrary, it makes nothing but improve our health. The real culprit in this situation is another ingredient that is usually paired with the açaí Berry, guarana. Do not worry, you can create a pure abstract açaí and only benefits, but beware each product, including guarana, especially if you have high blood pressure.

 

For the best places to buy Acai Berry online we have found, please visit:

http://howtoloseweightquick.org

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Article Source: http://EzineArticles.com/?expert=Mark_Dickenson

1 comments:

Anonymous said...

Thank you for sharing this information with us. Ever since Oprah endorsed Acai as the no:1 superfuit everybody is so eager to know everything about this tiny fruit and some might doubt whether there are any acai side effects. However to date there has been no report on such. However if you are taking acai as a supplement, then you should be concerned because there might be other chemical except for acai. The best you can do is to drink one hundred percent Acai berry juice for your daily dose. It is the most natural form of Acai berry and it is easier to absorb into your system so you will be able to get the most nutrients in your body.