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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Tuesday, March 10, 2009

Creating a Healthy Routine

you know, , you need to make healthy and happy. To be healthy you need a good selection of food, a lot of moving, and an active social life. There is not itself around him. However, these three elements seem vague, unless you consider them in your own life. Exercise every day for an hour is probably an unreasonable goal to start with all meals and is perfectly balanced and impossibility. How do you actually start this new, healthier life? You need to create a new routine.

A healthy routine is repetition and positive reinforcement. This means that you need to really small-small, so you can start to reach your goals. If you should start small, you should take on your biggest problem first. If you have a junk food addict, it's time for the storage of your home with healthier food and buy less junk food, snacks or better for you to eat. If you are a computer junkie, and with a bit of luck for a walk to the fridge, it's time, a routine exercise.

Here are some tips so that you can create a personal health routine.

Food

????????? Avoid eating after 6pm

????????? Replace all your sweet junk food with fruit

????????? Always have a "raw" element to every meal

????????? Take a multi-vitamin-

????????? Buy organic

exercise

????????? WALK, it's great to start slowly

????????? Repeat your perception of the election, slowly build up to long distances or faster ?????????

If you are self-confident, stay in your home with exercise bands

????????? Be consistent

A healthy routine begins with the realization of the negative self-talk is the enemy. You and your body are on the same page, so you must with , in order to change and be healthy. It was said that if you do something, just for a month, there will be a habit, your body starts craving, if he does not get. So, if you can keep it up for a month, you are already halfway there. Start saving life, they live better. Start now, today!

Further Information

If you are interested in further information concerning the creation of a healthy routine, or on other health topics, please visit www.healthdirectoryforyou.comth? Together we can begin, healthier life for people happier. Start your new life today.

 

Joseph Devine

Article Source: http://EzineArticles.com/?expert=Joseph_Devine

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