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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Sunday, August 10, 2008

Why Drinking Water Helps With Everything Internally

In so muscles and metabolism effectively propagate, it is an important factor to consume large quantities of water daily. Water not only helps with muscle-building, but also with mental clarity. Drinking sufficient amounts of water helps to keep stress from the spirit of oppression cortisol, a stress hormone catabolic. It also reduces lactic acid build up gym workouts.

Morning hours after awakening best to drink large quantities, because during sleep, you lose body hydration of peace. What works best drink two glasses with a multi-vitamin before hitting the gym to take the weights or treadmills. I personally think that saving money on the water works best if you have a water cooler water filtration system or device to your sink, so that you will not have to keep going back and forth to the store to buy drinking water. Speaking about me, I would like to sip a glass or 2 before the gym, with some additional Ginseng pills, anima pak universal multi vitamins and L-glutamine.

In my household kitchen, I keep a cool and an additional water filtering device to the sink, so I'm not excuse his one gallons per day, my body fluids hydrated. Sitting during long periods of work also requires liquids to be consumed. With daily consumption beyond eight glasses, I can say for myself from the soda, alcohol and other liquid food color to it with empty carbohydrates alone has done justice for me.

Since I have increased my daily water intake, I, as my Day is able to flow more productive in the context of work under objectives. My skin is shiny, with little or no show in facial imperfections. I also recognize the power of the attitude of my kidneys flushed, so I do not get the "burnt out" feeling of workouts and daily tasks. Finally, I appreciate the power of the positive aspects of drinking a gallon of water every day!

 

Learn more about the power of "water" and what it can do for the human body with this revolutionary product from Resha at: http://www.waterforlifeusa.com/dealer/Resha

Informative articles on water for "Aunt Resha" are brought to you by a social networking blogger and sponsored by: http://www.ShawnDrewry.com

Article Source: http://EzineArticles.com/?expert=Shawn_Drewry

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