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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Saturday, August 9, 2008

Vitamin B What Is It & How It Can Help You

vitamin B /u>

Vitamin B is a complex of several vitamins, for example, B1, B6 and B12, therefore it is also known as the B-complex. The B-complex group consists of Vitamin B1, B2, B3, B5, B6, B7, B9 and B12. All members of the group B complex are soluble in water. Trucker's complete nutrition is an excellent complement to satisfy your daily nutrients "requirements. It offers a variety of ingredients such as carbohydrates, vitamins and minerals, etc. This addition is also a good source of vitamin B.

B Complex /u>

B complex plays an important role in the development of the human body. Benefits and risks arising from lack of some members of the B family are discussed below.

Vitamin B1 /u>

It is also known as thiamin. It is found in soy, rice and oatmeal. vitamin B1 plays an important in the metabolism of carbohydrates and sugar. It is also very important for good health of the nervous system and heart. B1 also plays an important role in the growth of various muscles and development of red blood cells. studies suggest that the use of alcohol, the absorption of vitamin B1, so its Shortages caused. Vitamin A deficiency may lead to Wernicke-Korsakoff syndrome, and Beriberi.

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vitamin B2

B2 is also known as riboflavin. It is naturally in milk and cheese.

It required by the body for good hair and nails. It is also very important for the metabolism of proteins, fats and Strength. B2 deficiency can cause skin rash, anxiety, inflammation of the eyelids and mouth. Studies suggest that ebermaige consumption of alcohol, the absorption rate of vitamin.

vitamin B3 /u>

This vitamin is also known as niacin. Natural sources of the vitamin include chicken, eggs, fish and nuts . Niacin helps the blood flow and synthesis of sex hormones. It is also very important for the nervous system. His deficiency can cause the tongue swelling and inflammation, dermatitis and diarrhea.

vitamin B5

This vitamin is less popular in the B-complex. It is also known as pantothenic acid. Lack of this vitamin can cause Paresthesia.

Vitamin B6 /u> /u> is also

It pyridoxine. It is of course in nuts, shellfish, fish, legumes and cereals. is very important for the immune system, it helps in the production of antibodies and red blood cells. It helps in the production of hydrochloric acid and metabolism of fats. �bermaiger consumption of alcohol may cause pyridoxine deficiency, which can lead to that muscle twitching, kidney stones, anaemia and insomnia.

vitamin B9 /u> is

B9 also known as folic acid. Natural sources of the vitamin include green vegetables, liver and Yeast. This vitamin helps in the synthesis of DNA. It is also important for the formation of haemoglobin. Studies suggest that its revenue may ordnungsgemae the chances of birth defects. A lack of folic acid can cause irritation in the mouth and can cause anemia.

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vitamin /u> B12 /u>

This vitamin is also known as cyanocobalamin. It is found in eggs, dairy products and fish. B12 is an essential condition for the formation of red blood cells. It is also necessary for ordnungsgemae the functioning of the nervous system. From B12 deficiency can cause anemia and defects in nervous system.

B complex group of vitamins is very useful as a whole. Trucker's complete diet is a very useful addition in this respect. Each Supplement contains 3.4 mg of vitamin B2, 4 mg B6, 20 mg B5, 4 mg B6, 800 mcg of B9 and 1000 mcg of B12.

 

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Article Source: http://EzineArticles.com/?expert=Ben_W_Taylor

Posted by admin at 10:00 AM  

1 comments:

WellPro said...

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September 2, 2008 at 7:10 PM

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