Vitamin C � What, Why, and How to Include It in Your Diet

Vitamin C, also known as ascorbic acid found in many of our everyday foods and is important that our body runs on a optimum.

Vitamin C has several key used:

� It aids our bodies by the form of collagen is an important protein that creates new tissue, so that we can grow and /or repair any damage to our organs.

� There is also an antioxidant that is, they blocked some of the damage caused by free radicals which can build - as a result of the transformation of our body energy.

The food in the human body can not produce vitamin C in his own, so there must be a part of our daily diet.

Symptoms a vitamin C deficiency are -

- anemia (vitamin C aid absorption of iron )

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- nosebleeds

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- easy bruising

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- dry skin

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- inflammation of the gums

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- reduced immunity to infections

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- higher risk of developing cancer

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- lung related problems

The average amount of vitamin C is required for an adult is 80-100mg per day. The body can not store vitamin C, it will eliminate an excess, and therefore must be that amount of food daily to maintain health.

There are many foods contain vitamin C. Most fruits and vegetables contain some vitamin C. food contains mature more than immature. Some examples of foods with higher vitamin C content-

-parsley

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broccoli

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-Bell pepper

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strawberries

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-oranges

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lemon juice

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-papaya

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cauliflower

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-Kale

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- mustard greens

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- Brussels sprouts

So make sure you are getting enough vitamin C in your diet and help your health today.

For more information about vitamin C or vitamin and any other recipe ideas how to use these valuable vitamins in your diet each Day visit

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www.truth-about-vitamins.com

 

Lysah Woods is an Australian currently studying to become a paramedic. She has always had a keen interest in all health related topics and combined with her love of food, nutrition is one of her strongest topics.

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