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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Friday, November 7, 2008

Tips For Avoiding a Mid-Day Energy Crash

From time to time, we are all experiencing mid-day crash energy, that feeling after lunch, when we just feel like we can not do anything without falling asleep. The time when it feels like time comes to a complete standstill. This is a very unpleasant feeling and can be overcome by doing the following.

The following are tips to help overcome that mid-day burnout.

1. Grave An Energy Drink: Please note, however, that all energy drinks are not equal. Some energy drinks are loaded with sugar and other ingredients that give you a short burst of energy, but then bring you crash on a state of inertia. This often leads to a feeling of laziness and even more runoff than before consumption. Some things you can come back to the energy drink selection, the use of all natural ingredients, more importantly, the use of all natural ingredients that do not interfere with normal sleep cycle of the evening.

2. Get Moving: Another good way to update and a state energy is slow to move, a five-minute break to get out of the desk and the blood flows. Talk, a short walk and make sure they are well. This reduces fatigue and refresh the mind.

3. Looking for some all natural supplements: There are many herbal remedies to be acquired, which are safe and of course all that will hinder mid afternoon draw. Some other natural herbs such as peppermint help to trigger memory and a spark of energy.

4. Get peace of the night: maximizing the benefits of a fully sleep by a full 8 through 10 hours of rest. There are many non-narcotic, the natural sleep aids on the market that can help the body devoted to a complete state of calm.

 

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.

Article Source: http://EzineArticles.com/?expert=Susan_Patterson

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