Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Wednesday, November 5, 2008

How to Grow Taller Naturally

If you are not as big as you want, then you might have wondered how you grow naturally bigger, or even if it is indeed possible, bigger once you have left puberty. Size can be a very sensitive issue, and can lead to problems such as self-consciousness, depression and lack of self-esteem.

Whether you're a man or a girl, lack of height can be a cause for concern. But is it really a way to remedy this, or you are too short for the rest of your life?

Unfortunately, there is no "magic pill" how to grow naturally bigger, but most average people, no matter what level they are, have the potential to increase their level of at least 2-4 cm. It is true that you never Shaquille O'Neal (7ft 1 basketball player), but a few additional inch added height could make a big difference in your life.

lack of growth can be many different factors, including an unbalanced level of growth hormones in the body. If you do not do the right things to maximize your height, you can not reach their full height potential. Certain exercises and proper nutrition are two factors, improving the body for growth, making it possible to grow even bigger after you have stopped growing.

The "height Now" system, is a rising level program that can teach how to gain inches in height. The author, David Anderson, knows how it is too short, but he is living proof that it is possible to increase your height after puberty. These regular 26 years old man fell from 5'7 ", on a fairly impressive 5'11" in just 6 months, making the techniques he learned from a Swiss clinic to grow larger.

If you want to know how to grow bigger then of course this level system could improve the answer. You must be prepared the next 6 months to eat right, do the right exercises and the right supplements, all you will learn in "Now height." But it really is not that a long time for something that could be very important to you - just imagine what it might be like at 2-4 cm greater than before next summer!

In my signature you can find an overview of this great 'get bigger' system. If your height is increasing at the top of your wish list, then this is a must read.

 

So you think you've stopped growing? Think again! You CAN increase your height by up to 4 inches. Read my review of Height Now at http://www.howtogettaller.net and start increasing your height TODAY!

Article Source: http://EzineArticles.com/?expert=Kai_Penton

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