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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Monday, October 20, 2008

Vitamins and Minerals Are The Mantras Of A Healthy Body

This is where the mantra in history. Mantras are vibrations that repeated daily creation of a frequency, wavelength, light vibrations through sound production in the human brain. Either repeated softly to himself and /or sing Mantra stimulates Self Healing at the level of the best in the brain tissue and in the entire electricity production of the entire body. The medical big big grandfathers of the ancient medical science were the historian of health care. In their ancient text, we learn about the value of mantras. You sing the name of the product and the intentions of the benefits they bring the cells and tissues was part of the instructions for medicine.

I recommend you do exactly that when taking any prescribed drugs and /or ayurvedic herbs, or your daily vitamin and mineral - supplements. Chant his name and give you a moment to focus on a cure intention, if the use of the drug. Quick, repeat the names of vitamins and minerals for two minutes or less each time you make your diet in your body. Of course, you know that even without these energy enhancer, only the food on your body says you love you. Repeat the list of vitamins and minerals, 108 times before drinking will authorize the vibrations to the energy of the Supplement to the imprint of your intention to keep it vital, happy and enduring. And, you can simply have the intention, but again, and /or singing is very relaxing and powerful enjoyable.

The Below is a list of vitamins and minerals a person needs to replenish on a daily basis. Think about how much you feel if all your vitamin and mineral spark plugs are firing and you are vigilant, calm and full of joy. They go on to your sense of self and others of your energy life.

Choose from this list, two nutrients to chant all morning.

Vitamins

�
vitamin D

�
vitamin A

�
vitamin C

�
vitamin E

�
vitamin B1

�
vitamin B2

�
vitamin B6

�
vitamin B3

�
folic acid

�
vitamin B12

�
biotin

�
pantothenic Acid

Minerals

Fluoride, niobium, phosphorus, boron, magnesium, calcium

�
tungsten, tin, vanadium, nickel, gallium,

�
neodymium,

�
thorium, tellurium, dysprosium, gadolinium,

�
praseodymium, terbium,

�
thallium, germanium,

�
rhodium, scandium, sodium, chloride, iodine,

�
aluminum, silica, strontium, copper, zirconium, chrome,

�
cobalt, barium, hafnium, antimony, beryllium, erbium, cesium,

�
europium, ytterbium, thulium, gold, rubidium,

�
silver, organic carbon, sulfur, bromine, potassium, iron, manganese, titanium, zinc, molybdenum,

�
selenium, lithium, yttrium, cadmium, cerium, samarium,

�
bismuth, lanthanum, lutetium, holmium, tantalum, platinum, ruthenium, and of course Indium.

Of you do not want to repeat any of these before you added. Sunset could be around by the time you finish your morning ritual. Just take a look at this list and decide what vitamins and minerals you want to. Maybe two and repeat these two names of vitamins and minerals you have chosen. Say your 'mantra mineral "�, etc, only a few times and your intention to take over. Live consciously blessing your food with your desire for healthy and live fully.

Mantras sounds are in packets of energy with their own signatures, even electricity. Vitamins and minerals are also energy-Packed full of nutrients molecules. This mix of deliberate and support healthy choices calibrated to the human body with high energy, focus and long life.

2007 � Copyright Dr.Helen Thomas DCBA All rights reserved in all countries This article must again with my left only.

 

Visit http://www.myvemma.com/drhelenthomas and go to the "buy now" section and order your monthly Vemma Minerals and Vitamins. I have been looking for a tasty Mineral and Vitamin Juice that was one move not a million pills to take a day . Just one tasty swig. Start today Chant your vitamins and minerals and take them down in the drink of the morning. Energy feels great.

Article Source: http://EzineArticles.com/?expert=Dr._Helen_Mary_Thomas

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