Staying on Track Even When Traveling!

I been on this earth for thirty-five years. I grew up in one of the harder cities in the country and have some crazy experiences. From that, one thing that I have feared most, I recently conquered.

I finally flew on an airplane shortly after my 35th Birthday. That is true for those of you more than doubled in laughter at this, I had a fear of flying. This all changed earlier this year. My new wife (fiancee at the time) was so accustomed to flying. They often commented on how it is, "and sleeps" as soon as the plane starts. Although I do not quite go to sleep, I must admit that it's not as bad as I thought. As I like to joke and tell people, 'I have no fear of flying, I have a fear of crashing. "

Since then I have four flights in a very short time after thirty-five years without any. My wife and I have been traveling quite a bit, and that made me think of an obstacle that most of us see when it comes to the perception and travel - HOW? Most just decide to do nothing when on the road. "Well, I can not go to my gym," "I can not be loaded up my weight machine and take it with me" or "The hotel does not have a gym!" The list can on.

While and all of the above statements are true, you can still workout in a quality no matter where you are; resistance using only bands that fit into any pocket, and most oversized purses. If you stay in a hotel that does not have a fitness center or at Grandma's house, where only the "equipment" is an old rotary-dial phone, below are some excellent workouts, you are on the right track, to your fitness goals and keep you from using an excuse to not workout! 00,000,002,000,000,011th Volume Curls (Biceps) - Faen stand shoulder width apart and standing on the resistance bands while holding the handles. Keep your elbows locked at your side and curl up the bands, without the elbow. Thu 10 employees and can be 3 to 4 contains a whole, resting as little as possible between each set (no longer than 30 seconds of rest in between)

2. Front and side view plants (shoulders) - stand in the same situation as you have for the Curls. With arms resting at your side, raise your arms in front of you until you are eye level and then get back on your pages. Keep your arms straight throughout the movement. Alternate Raise your arms in front of you by lifting them outwards away from you on your pages (as if you were trying to touch the wall on both sides of himself) Repeat this 10-times for each move and do 2 -- 3-sets in total. 00,000,002,000,000,013th Tricep Dips (triceps) - As most of all hotel rooms have small chairs uncomfortable, you can do this at the next train with only one chair. Sit on the edge of a sturdy chair with your hands under your body, parallel with your legs, fingers curling over the edge of the chair. The Fae should be in front of you, and a tongue piercing or weight plate balanced between your thighs. Slide your profit from the chair and support your weight with the palms of your hands. Keep your back straight and look straight ahead. Slowly lower your body until your elbows bend at right angles. Let the soil near the edge of the chair. Elbow should bend toward the back of the chair as you descend. Slowly raise your body back to starting position with arms returning to straight, but not locked, position.

4. Good Old Pushups (chest) If I were to explain how a basic pushup, you may need to contact me directly, as this can be very frightening ... haha.

5. Lung - stand with Faen together. Take a big step forward, then slowly lower your body into a position plunge. Make sure that your knee is above the ankles, hold them in a 90-degree angle. Slowly push back to starting position, pushing from your heel. Not forward, if slim Lunging. Do not bend your position before the ankle. Forward.

Trust not know me, if the above are the ordnungsgema and you keep FOCUS and intensity of each rep, you get a good training and can be sure you do not have to fear going on vacation and missing another Workout!

"My goal is to make you reach your!"

 

James D. Clark
Independent Beachbody Coach
Atlanta, GA 30338

Web: http://peakphysiquebyjames.com
Email: James@peakphysiquebyjames.com

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