Anaemia is much more than simply prevents corrected. A liberal intake of iron in the formative years can go a long way to prevent iron-deficiency anaemia.
Diet is grater importance in the treatment of anemia. Almost every nutrient is necessary for the production of red blood cells, hemoglobin and enzymes, for their synthesis.
Refined foods such as white bread, polished rice, sugar, desserts and rope the body of much-needed iron. Iron should always be in its natural organic form as the use of inorganic can prove dangerous, the destruction of the protective vitamins and unsaturated fatty acids and cause severe liver damage and even miscarriages and premature births or delayed. The common foods rich in natural organic wheat and wheat seeds are iron cereals, rice and brown rice polishings, green leafy vegetables, cabbage, carrots, celery, beets, tomatoes, spinach, fruit, such as apples, berries, cherries, grapes, raisins, figs , dates, peaches and eggs. It has been proven that a generous intake of iron alone will not help in the regeneration of hemoglobin. The supply of protein, also should be adequate. The diet should therefore be proportionate and proteins of high biological value as in milk, cheese and eggs. Copper is also of vital importance for the exploitation of iron in the construction of haemoglobin.
Vitamin B12 is a must for the prevention or cure of anemia. This vitamin is usually in the animal protein and especially in organic meat such as kidney and liver. A heavy meat diet is often associated with a high hemoglobin and red blood cells, but it has its drawbacks. A cause of anaemia, intestinal putrefaction, which is primarily to a high-meat diet. Moreover, all meats are always dangerous, because widespread diseases in the animal world. But there are other, equally good alternative sources of vitamin B12, such as milk products, such as milk, cheese and eggs, peanuts. Wheat germ and soybeans also contain some B12. Vegetarians should also significant quantities of milk, milk products and eggs in their diet.
For prevention of anaemia, it is essential to the entire B-complex range includes the B12, as well as the above-mentioned natural foods. Food lacto-avo products, which are complete proteins and vitamin B12 also is a good insurance against the disease. Beer Yeast is a good source for complete protein.
A liberal intake of ascorbic acid is necessary to the absorption of iron. At least two servings of citrus fruits and other foods rich should ascorbic acid daily. Mention must be made of beets that are extremely important for curing anemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins B1, B2, niacin B6, vitamin C and P. With its high iron content, beet juice regenerates and reactivated The red blood cells, provides the body with fresh oxygen and helps keep the normal function of the vesicular breathing.
Water Treatment
A cold water bath is one of the most valuable and curative measures anemia. The patient should be carefully graded cold baths twice a day. Cold friction, hot epsom salt bath for five to 10 minutes once a week and an occasional cabinet steam bath are also recommended. Full sun baths are particularly advantageous, since sunlight stimulates the production of red cells.
There are other important factors, which help in the treatment of anemia. Deep breathing and light exercise, such as walking and simple yoga asanas should be made to the sound system.
Sarvangasana paschomittanasana, uttanpadasana and shavasana. Massage also helps to increase the blood levels high.
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