Fibromyalgia

See your doctor of this information educational institutions. This is in addition to conventional medicine, is not to replace it.

What fibromyalgia? There has been much confusion about this situation in part because it has many names. It uses the name fibrositis or myofascial pain, myofascial pain syndrome, psychogenic rheumatism, fibromyositis, myofasciitis, tensionmyalgia, muscle or psychological disorder.

Chronic muscle pain is just one facet of this syndrome, it runs much deeper than just sore muscles and joints Or . Just live with the gravity and our modern day stress can cause a great deal of pain and muscle tension that most people experience. However, if we look at the condition of fibromyalgia or myofascial pain syndrome, all of the stress and tension intensified ten fold.

The chronic regional pain, myofascial pain syndrome (in the muscles or connective tissue) or widespread fibromyalgia pain accompanied with a total of neurological and other problems. The condition can be very strong and has a lot faces.

Since especially women suffer from fibromyalgia, most experts believe it is linked to the hormone estrogen. It could be an estrogen deficiency, or certain hormonal changes affecting the muscle pain. It is usually women over thirty.

I have never heard of men with this condition in my thirty years of experience. I know very few women were diagnosed, actually this condition.

The pain of fibromyalgia is different and every individual and knows no bounds, sometimes it is a dull pain and other times sharp. It may feel numbness on the surface of the skin or deep, muscular, is dull aching, shooting, burning, stinging or throbbing, sharp pain. Mostly, the pain and stiffness are worse in the morning, and it is not unusual to violate, and the muscle groups that are used more often: femoral neck, shoulder, low back, hips and legs. In fact, often violated any joint May. Here again it depends on the person. Their activities and jobs, and their mechanical attitudes, can dictate where they suffer most.

The Chronic fatigue has been described as "unmotivated feeling," or "mental fatigue." Some patients told me that they could, given the strength to get from the bed, then they could deal with the rest of the day.

Chronic Recurring migraine headaches or tension headaches are headaches in about 50-60% of the fibromyalgia patients, and how can be a major problem. Just dealing with the activities of daily life can be a struggle for these patients.

Most have sleep disorders called alpha EEG abnormality. This means that they are not one of the deeper levels of sleep, and they are constantly interrupted by awakening activity of the brain. So when they wake up they believe that they will not get any rest of the body and not get a chance to recover. This condition creates additional stress, which keeps them in the vicious circle. One of my patients said they felt like they were run over by a truck when it every morning. Another one is Myoclonus or PLMS (nightly jerking of the arms and legs), restless legs syndrome and bruxism (teeth grinding) .

Temperomandibular Joint Dysfunction Syndrome (TMD) is associated with the headaches or facial pain in 25-30% of the FMS patients. Studies show that more than 90% of fibromyalgia patients may have jaw and facial tenderness, the same symptoms of TMJ.

Irritable Bowel Syndrome (IBS), it is customary for many of these women have problems, colon, constipation or diarrhoea. Frequent abdomen or chest pain is not unusual. These symptoms can be found in 60% to 70% of fibromyalgia patients, according to the research, in addition to PMS and painful menstrual periods (dysmenorrhea) .

Other common symptoms include muscle and numbness or tingling sensations, muscle twitching, swollen limbs, Or dry skin sensitivity of the skin, eyes and dry mouth, dizziness and impaired coordination. Often, the patients experienced hypersensitivity to wind and weather, rain, and changes in temperature. Hormonal fluctuations (premenstrual and menopausal States), depression, anxiety and effort can all contribute to symptom flare-ups.

The holistic approach tries to approach the issue at all levels - spiritual, nutritional and physical. Every aspect of these problems requires a specific modality or therapy. We recommend the use of conventional medicine with nutrition, herbs, nutritional biochemistry, bio-mechanical therapy body and mind-body methods to strengthen the body's natural healing systems.

We know that the best way to get a vague disease Use Conventional holistic practices such as good nutrition, lower fat intake (especially the saturated fats), less sugar and less junk food. Increase water intake for flushing of the system and increases the intake of anti-oxidants vitamins C, E, beta-carotene, and a good multi-vitamin, with a higher dose of cell salts and selenium. Some medical experts say phosphatigylserine, it is a lipid (fat-processor) and gingko biloba can also help, simply the condition. And adding fish oil capsules.

From a natural perspective, GABA itself is available from the health food stores over the counter. Again, I would just caution everyone-even medically, even with natural substances.

Magnesium calcium and selenium supplements can also help by using some of the same nerve and muscle sites, the GABA receptor influences.

About 80% chronic pain patients are deficient in magnesium. This is because physical pain (as well as mental pain) cause the muscles to revise and use the muscles much more magnesium than normal. This is one reason why many athletes have extra well.

Ironically as magnesium, the muscles really need, magnesium work, and not enough of it increases muscle spasm and pain, and the general vulnerability to stressful stimuli, such as loud noises, chemical and emotional distress. So this hyper-sensitivity brings people into this kind of malicious cycle.

Many these patients have hypoglycemia or blood sugar control problems. This is usually by the stress of their illness on the glucose /insulin system. Excess stress causes the body to high alert. Consequently, the above guidelines of the diet could be very helpful in conjunction with a few quick and helpful nutrition tricks. A small complement of olive oil, chromium or glutamine can usually reverse this common complication.

Natural to help cure sleep disorders are valerian root, 5-hydroxy-tryptophan, passion flower, GABA and melatonin. Relaxation and meditation training and other natural approaches can do much to restore good sleep. That is a little more complicated than it sounds, we recommend that you deal with a professional. Of course, some drugs can also help with sleep, as long as care to create, not a habit or dependence on these drugs. Reducing alcohol and reducing caffeine and sugar and helps the body sleep better.

The interesting recent research is that the kind of medicine, the best work for fibromyalgia and myofascial pain are not the traditional narcotic pain suppressors like vicodine, codeine, or the high effective, non-steroidal, anti-inflammatory drugs such as Celebrex or muscle relaxers like Flexeril.

The best acrording Dr. Podell drug use, rather than those based on our nervous system and neurochemistry to reduce and reverse allodynia, the body ' S abnormally increased sensitivity to the most surprising that pain.

The news is that many of the best new medicines are actually old standbys, which for many years for the other conditions. Due to the complexity of fibromyalgia, we are just re-discover the positive effects for the support of the neuro-chemistry. Some of the commonly used drugs are baclofen, Elavil, Flexeril, Gabatril, Klonopin, Neurontin, Paxil, Sinequan, Serzone, Xanax, Zofran.

The on drugs and, of course, can cause some side effects in some people, see When your doctor questions, you can have.

Biochemistry and Metabolism

Since every body is a very individual laboratories are specialized in the diagnosis, help us detect metabolic imbalances and dysfunctions.

1. Essential fatty acid analysis shows that often a lack of omega-3 essential fatty acids. Certain amino acid analysis shows often a lack of relationship chain of amino acids, glutamine, taurine, tryptophan and tyrosine, most common.

2. Other theories associated with changes in the neurotransmitters such as serotonin and adrenaline. As previously mentioned, Substance P is a function of the immune system. Substance P is a neurotransmitter, the pain was found repeated studies to increased three-fold in the spinal cord fluid of fibromyalgia patients. Two hormones, have been shown to be abnormal, cortisol and growth hormone (HGH) .

3. A comprehensive digestive and stool analysis can be digestive enzyme deficiencies, yeast, Candida and Epstein-Barr, bacterial overgrowth or even parasites that most people have. The key is your immune system can usually handle it, and if it will not succumb to your problems worse. I believe that the improvement or strengthening of the immune system is the best way to improve the health of all disease.

4. Food allergies can be tested as well or recognized by eliminating a diet. "Sensitive" Food allergies can be identified, the symptoms of pain worse. Be careful with the cleaning diets, as I have found that most people need foods first building because of poor eating habits. Urine tests for the milk or wheat-derived opioid peptides can pinpoint digestive abnormalities that cause by toxic products. We have found that most people are allergic to dairy products and wheat gluten found in products.

5. We will do hair analysis or DMSA provokes urine tests for the detection of high toxic metals such as mercury or lead. Now we have many other systems for the diagnosis of problems and the search for nature.

6. Checking the functions of the liver and enzyme level is another way to see how the problems of the liver is a key organ for the body.

7 cleansing. T4/TSH appointment of a screening is a good first approach as well. Many of fibromyalgia symptoms of the disease mimic hypothyroid muscular. Your doctor should order a thyroid screening test as part of the initial workup of fibromyalgia.

8. Checking for hyperthyroidism is also quite simple in the laboratory. Just make sure that you work with someone that takes the time to other potential problems, as could FMS.

Body therapy and Mind-Body Therapies

Great relief can only come with massage, but also can aggravate your Status are usually gently massage is recommended, and not deep tissue. One of the best techniques for these bands is painful DTF (Deep Transverse Friction), the popular Dr. James Cyriax. You should have a professional massage therapist trained in this respect technique.

Trigger therapy is a technique that helps the stress in the tissues, and should also be done with grater care. As you find within those bands of taut muscles are extremely sensitive points.

There pain in the field of mind-body techniques that are proven in several neurological balancing. The most popular and widespread Traggering and Feldenkrais was of two extraordinary people who are pioneers in the mind-body therapy. Milton Tragger was an MD, a neurosurgeon, a movement, the nature of the treatment is gentle and reached levels deep relaxation by rocking chair movements. He was a friend and I met him in Honolulu and his experiences working directly. We exchanged a few meetings with each other. It is very large, gently system of work, reassuring to the nervous system system.

Feldenkrais was once with Ida Rolf, the mother of Rolfing. Instead of deep body work on fasciae as Rolfing, Feldenkrais worked with certain body postures and movements to rid the patterns in the body, because they are often in bad posture and pain. With movement and re-education of the body was his approach. His theory was to break the pattern of neurological pain and restrictive movement.

There are a few others who are similar: Aston Patterning, Alexander Technique, and certain types of polarity therapy can be helpful. Often, it is not the technology so much as the belief in the effectiveness of therapy by the patient.

More Mind Techniques

Of course, one of the best psychological treatments for chronic pain and chronic illness, a psychological toll on the mind as well as the body The bio-feedback training, or a form of relaxation and meditation techniques. These systems are already thousands of thousands of years, and only in their application until we believe they are new.

There is a very useful technique call-Neuro Linguistic Programming, or NLP, a mental tool that will change the physiology by the concentration in a positive new patterns instead of the old problem. And all of Tony Robinson's work is very powerful for transformations. I was fortunate to have him in the old days when I treat him and took all his seminars.

Just good old-fashioned deep breathing can work wonders for the pain and burden of each individual. Yoga and all the many forms of movement, as we talked about before, Tai Chi and dancing for all, for that matter, may be helpful.

What To Do If You Have FMS

In long term, the most important thing that you need to That understanding is the first step to understanding your fibromyalgia syndrome. We know that they are chronic, but the symptoms or episodes in May to flare up - or mellow. This, we feel, may depend on your stress level, as well as what you have done to your work for the improvement of conditions. The FMS, the impact on the daily cost of living, and activities with each individual. It is generally accepted that FMS can be as serious as rheumatoid arthritis and disabling people from working full-time jobs.

Many patients felt helpless and hopeless, and usually very little relief or bad results. We must not forget, the best results come from with all the tools and methods available. It takes experienced people, as well as your commitment to be kept informed start to get better. Knowing that FMS is not a life threatening illness, although we can not say it is harmless. Some at the other end of the spectrum to feel like they can not live like this, but on the other hand, some people can live well and good life.

Get your physician for the lab tests to rule out other possible diseases , overlap or FMS. A hypothyroidism, it can be over-most commonly diagnosed, but it is misdiagnosed. Fibromyalgia patients must have a good and thorough clinical diagnosis. Qualified doctors and osteopaths have this diagnosis, and ideally usually from other possibilities.

This disease can be confused with or similar to MS (multiple sclerosis), lupus, arthritis, rheumatoid arthritis, heart problems and even. You may have TMJ (temperomandibular joint syndrome), Candida, Epstein-Barr syndrome, or CFS (chronic fatigue), or Lou Gehrig's disease, a brain tumor, spine disease, or a whole lot of other problems. The only way to know that the FMS is the norm, some of these other, and only a qualified medical or osteopathic doctor can this.

Fibromyalgia network for a list of doctor-patient contacts and recommendations. Www.fibromyalgia.com The telephone number is: (800) 853-2929 .

Othon see http://www.molinamassage.com For further information, and other health articles.

May be with you in all its forms. . .

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