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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Thursday, September 24, 2009

Ayurvedic Herbs For Hair Care

Have you ever noticed how men and women from India have such healthy hair? A month ago I could not contain my curiosity and had to represent only one of our customers. Her answer was that the practice of Ayurvedic hair. Ayurveda is one of the oldest medical systems in the world and that has me baffled as to what medicines with great hair. She explained that the goal of Ayurveda is the integration and the body, mind and spirit balance. The belief is that it helps prevent disease and promote wellness. Since the promotion of wellness includes all components of our body ayurvedic hair care is an essential component of it.

Ayurveda for hair rely heavily on herbs and other plants, including spices, oils and common. Two herbs that are found usually in the ayurvedic hair products, Eclipta alba and Gotu Kola. Eclipta alba or "Bhringaraj" nourishes the hair and helps you increase your resistance to stress. Brahmi, sometimes called Gotu Kola, also helps balance the mind and nourishes the hair and scalp. Hair Ayurveda assumes that the health, luster and color of the hair off as a whole on the body and mind health. Thus Ayurvedic hair oil, when applied to the scalp, nourishes and strengthens the roots, plus herbal preparations for the hair to help with stress. Examples include land Mallow, which strengthens the physiology and Winter Cherry, which helps in de-emphasized.

Ayurvedic hair oil should be applied daily or at least 3 times a week. Hair Ayurveda also proposes Cooking Urad dal (black beans) and fenugreek (Methi) development can use a paste made as simple as a hair mask. One should HAIR him wash 2 to 3 times per week for an hour then it immediately with a mild shampoo. Most Ayurvedic hair products should meet a number of shampoos and conditioners are available.

 

Daniel Amme writes the Ayurveda Health Blog

For Ayurvedic Herbs to cleanse and heal your body.

Article Source: http://EzineArticles.com/?expert=Daniel_Amme

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