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Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Saturday, June 20, 2009

Most Critical Tips You Must Know If You Want to Grow Taller! Little Known Secrets You Can't Miss

As a high-

is a dream of every person who is short. One of the key ingredients for the height in humans is the hormone called Human Growth Hormone or HGH. HGH is the hormone for growth in children during their education and puberty.

It is noted that the diet plays an important role in the production of hormones in the human body. With a proper diet, it is possible to order the production of HGH, for your height.

Here are the most important tips you must know if you want to grow larger -

Tip 1 - Do a lot of dairy products in your diet. Essential nutrients and calcium in abundance in milk and milk products, which help in the production of HGH which will make your height. Calcium is indeed critical in your diet, because they are directly responsible for the growth. Add a quantity of milk products like curd, milk and yogurt in your diet.

Tip 2 - a set of proteins, essential amino acids necessary for growth and strength. Avoid foods which inhibit calcium. These include fat, salt, sweeteners, caffeine, alcohol and soft drinks.

Tip 3 - The proper exercise on a regular basis is crucial for the height increase. Stretching exercises such as pull-ups, push-ups, back stretch, side stretch, etc. are known to significantly increase your height. Stretching exercises also help to direct your spine so that it widening. Along with a balanced diet, exercising on a regular basis, the final height gain results.

Tip 4 - to ensure that you have a good night's sleep. Physical activity, balanced diet and a deep sleep to get your body working mechanism in perfect order and help a person reach their maximum height capacity.

 

Pay Close Attention Here-

Do you know that there is a mind blowing secret using which you can increase your height with 3 inches or more In Just 6 Weeks? And that too regardless of your age? There is a little known underground secret to growing taller which no one knows. I strongly urge you to read each and every word on the next page- Click Here

Article Source: http://EzineArticles.com/?expert=Rahul_Talwar

Posted by admin at 7:44 AM  

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