Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Tuesday, February 10, 2009

Daily Health and Fitness Maintenance

health specialists, physicians and wellness trainers agree that a daily health care and a regular healthy diet is the key to maintaining good health. It is far better to create a health crisis than it is to be treated.

In today's stressful environment, which people often do not have time to keep that life with all the demands of them. Many of today's jobs require hours stressful work. By the time we have from the work that we are too exhausted to exercise ourselves in an aerobics program. We are often quickly eating a pre-packaged, processed dinners with little nutritional value. Too often we are not the required sleep our body to repair and again for the next day's tasks. Over a short period of time, this routine begins to reduce our body and leads to disease, illness and burnout.

One answer to this question is the passive aerobic workout machine. The passive aerobic machine, the lymphatic system, which normally functions to detoxify the body with oxygen by means of regular aerobic exercise. If it is not possible, the exercise, you can still the lymphatic system through an improved exercise machine.

The passive aerobic machine moves his legs back and forth in a way to simulate that the movement for the functioning of the lymphatic system. The lymphatic system consists of 3 times more than the body fluids containing blood, and is the main way our body to detoxify naturally.

?

The message is clear to achieve optimal health, we need plenty of exercise, healthy eating and sleeping, but if we are not the passive method of aerobic exercise can be a big help in detoxifying and oxygenating our bodies.

 

http://bestoriginalchimachine.com is a green site. We try to keep you up to date on the latest in health, beauty, fitness, green automobiles, jogging, hiking, etc. Article writers are encouraged to submit articles for review.

Article Source: http://EzineArticles.com/?expert=Troy_L_Jones

0 comments: