Overview

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Thursday, February 19, 2009

What Are Causes and Symptoms of Hemorrhoids and What is the Best Way to Cure Them Naturally?

What are hemorrhoids?

hemorrhoids veins are on or around the anus, which expanded by weakened vein walls, in which the blood has pooled. If the burst vein, a hemorrhoid bleeding may occur and there will be blood in the stool. (It is important to note that blood in the stool are also a sign of a serious medical illness and treatment should be sought immediately.)

It is estimated, that most Americans experience hemorrhoids at some point in their lives. People of all ages, gender and ethnicity are vulnerable, but statistics say the people who are over 40 are most likely to develop.

Hemorrhoids What are the causes?

The most common cause of hemorrhoids with digestive problems such as chronic constipation or diarrhea. But sitting or standing for long periods of time may also contribute. Many women experience hemorrhoids during pregnancy or birth. There are also other known causes, such as through movement, inheritance and Candida, a rectal condition, by excessive yeast in the gut.

What are the Symptoms of Hemorrhoids?

bleeding, itching, pain and bulges of lumps around the anus are the symptoms of hemorrhoids. In severe cases, toilet water can relax after a bloody stools. It can also be extreme pain associated with hemorrhoids.

What are the best treatments for hemorrhoids? There are

a wide selection of treatments for people suffering from hemorrhoids. You can use the counter medications in creams, oil and suppositories. You can also try a number of natural remedies. In some cases, a visit to your doctor, possibly the best choice. Finally, lifestyle changes can often help the recurrent hemorrhoid flare-ups.

 

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Article Source: http://EzineArticles.com/?expert=Sandra_McDonald

Tuesday, February 10, 2009

Daily Health and Fitness Maintenance

health specialists, physicians and wellness trainers agree that a daily health care and a regular healthy diet is the key to maintaining good health. It is far better to create a health crisis than it is to be treated.

In today's stressful environment, which people often do not have time to keep that life with all the demands of them. Many of today's jobs require hours stressful work. By the time we have from the work that we are too exhausted to exercise ourselves in an aerobics program. We are often quickly eating a pre-packaged, processed dinners with little nutritional value. Too often we are not the required sleep our body to repair and again for the next day's tasks. Over a short period of time, this routine begins to reduce our body and leads to disease, illness and burnout.

One answer to this question is the passive aerobic workout machine. The passive aerobic machine, the lymphatic system, which normally functions to detoxify the body with oxygen by means of regular aerobic exercise. If it is not possible, the exercise, you can still the lymphatic system through an improved exercise machine.

The passive aerobic machine moves his legs back and forth in a way to simulate that the movement for the functioning of the lymphatic system. The lymphatic system consists of 3 times more than the body fluids containing blood, and is the main way our body to detoxify naturally.

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The message is clear to achieve optimal health, we need plenty of exercise, healthy eating and sleeping, but if we are not the passive method of aerobic exercise can be a big help in detoxifying and oxygenating our bodies.

 

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Article Source: http://EzineArticles.com/?expert=Troy_L_Jones

Wednesday, February 4, 2009

Top 5 Causes of Excessive Sweating

excessive sweating can be an embarrassing problem, and many who suffer feel helpless because they do not know what could be the cause. Here are the top-5 reasons for excessive sweating.

1st Puberty

If you're unlucky enough to be a teenager in puberty, then you can expect to sweat more than most people! It is a fact that most young people are usually sweatier. There is nothing to worry about and there's not much to do, you can download it at this stage, other than to eat healthy and drink lots of water. Menopause also a similar effect.

2nd Overweight

If you are overweight, then this could be contributing to your excessive sweating. This is because your sweat glands must work harder if you are overweight due to the increase of the waste in the body.

3rd Food reactions

You have probably noticed that if you have a spicy curry your sweat problem will be worse. If you eat too much spicy food can cause excessive sweating problems, so try to make them from the diet as much as possible.

4th Disease or infection

There are many viruses and diseases that can cause excessive sweating. If you are sweating a lot after your illness, you should contact your doctor to make sure nothing else is wrong.

5th Heredity

Unfortunately, some people are prone to sweating than the others. If your parents a lot of sweat, the chances are you will too. This does not mean there's nothing you can do if they have.

Thankfully there are natural methods to reduce sweat, which are still working, even if you are not the causes of excessive sweating in your case. If you just want to mask the symptoms, then make sure that you have more than one Antiperspirant Deodorant and drink lots of water.

 

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Article Source: http://EzineArticles.com/?expert=James_Kernal