Therapeutic Vibes - A Physios Experiences With Vibration Therapy

After about 18 months to read, consider and theorizing about 6 months of trials and tests on more than 100 participants are presented in the form of physical therapy patients, and an inspiration "debate" on this page, I noticed that it's was time for me to sit and my thoughts and experiences so far with vibration therapy.

I these thoughts and experiences to you, my fellow enthusiasts vibrations, thoughts and experiences, which by careful analysis and careful experimentation. My intention is to do nothing more than provocative thought and further discussion on the current and future applications of vibration therapy.

For the "Research obsessed 'readers, before the smoke billows of the ears is important to note that I am fully aware that most of what I am, which is not uncontroversial research, nor am I indicating that someone using my methods, without carefully examine whether these methods are suitable for their individual clinical situations. In the words of fellow forum visitors Larry Leigh,

"In the result, even if the health professionals preach" evidence-based practice, which includes all methods and techniques that work for them. You can not always 10 research studies that back up these special technique. "

I am aware that my use of a whole body vibration platform for the therapy should be considered experimental by some, but it is not without ideas, experience, and consideration of established scientific principles. In the words of the Seneca Indian tribe, "It is not because things are difficult that we dare not venture. It is because we dare not venture that they are difficult." The only way to continue the development of science and legitimacy of these amazing devices ever to ask, "What-if?"

home

As a Physical Therapist, I spend much time "manipulation of my clinic patients. Due to the successful "manipulation" of the musculoskeletal system, lymphatic system, circulatory system and the nervous system, I am able to reduce pain, promote tissue healing, restoring efficient movement, its institutions and promote the long-term health and wellness .

During my 10 years working with patients, it is the nervous system, which sees itself as the biggest challenge of all to manipulate, and it is because of these difficulties that I am interested in Whole Body Vibration (WBV) and the concept of vibration therapy.

First, I have only seen WBV as a tool to use, select the nervous system, on the stretch reflex, my patient quickly strengthen weak muscles and improve motor function. After only a little research at the time, I did not know how many other potential benefits could potentially be my patients, benefits, I will detail later. Finally, after reading through so much of the research and information as possible, and spend hours surfing through posts on this site, trying out different platforms, and speak with several representatives of WBV manufacturer, I have a hyper-gravity platform (not a plug I. .. swear!), typed my WBV waiver, and ready to revolutionize my practice.

Now, it's not quite as planned! When it's time to begin with my patients, I found myself wondering whether the majority of my patients were suitable candidates for vibration therapy. What was the reason for this reluctance to ask? They all shared a common feature .... they were in PAIN! I was so consumed with the idea of strengthening that I fail to see that most people in the strengthening phase of the treatment program have already been used for other forms of motion and were therefore less "flexible" to new unusual ways of strengthening.

It was the patients in the early phase of treatment, for the purpose of encouraging the vibration of the therapy and I could not quite figure out how to do that without potentially flaring them and forcing them to "over the hill. " My inexperience, fear of abuse suits, and the difficulty in finding reliable information on vibration therapy started quickly overwhelmed my drive to create a new, unique and potentially beneficial form of treatment of my patients. Fortunately, one of my patients, a pain researcher at the Sloan Kettering Hospital in New York, I returned to the gate control theory.

The application of this theory, I realized that the vibration feedback from the machine itself could be the key for the introduction of not only my patients to vibration therapy gently, but for the immediate creation in their pain levels, thus allowing them to further progress, and finally experience the many benefits of vibration therapy. The advantages presented so clearly in the previous articles on this website. After success with several patients, I developed a vibration therapy progression, which, so far proven quite helpful, efficient and thorough in the rehabilitation of my patients, no matter what their needs are.

Next week I will define the gate control theory and explain how this theory is related to the WBV to my patients.

 

Written By Gabriel Ettenson, MS, PT

Whole Body Vibration Training

Article Source: http://EzineArticles.com/?expert=Gabriel_Ettenson

Liposuction Versus Tummy Tuck

A Tummy Tuck or a liposuction is exactly what you need if you want a flatter stomach. These are the only options people have when their flaccid stomachs not to diet or exercise. Although a Tummy Tuck, which is a fairly completely from the abdominal region, the majority of cases, which are incompatible with a simple liposuction.

Tummy Tuck

A Tummy Tuck is perhaps the best surgical procedures are carried out in order not to remove excess fat in the same time as the skin for a firmer abdomen. A general anesthetic can be administered for a Tummy Tuck. The procedure begins by making a cut from one hip bone to the other, while the skin around the belly is cut to free the skin around the abdomen. Excessive fat is removed and the skin of the abdomen. The tightening of the abdominal muscles is also easy by stitching them together. The procedure is terminated by selecting and cutting off the excess skin. A new belly button is replaced by a new hole and then the incisions are sewn together.

As it is a Tummy Tuck is a big operation, it poses but also considerable risks. Complications that occur during surgery or the administration of anesthesia, some well-known dangers. Therefore getting a Tummy Tuck should only be examined if you are serious to lose weight and remove excess skin.

A

liposuction liposuction only a few cuts in the abdomen during liposuction are interested in the surgical instruments. In liposuction, a surgical vacuum is used to absorb the extra fat from the body, after which the incisions are stitched. General anesthesia is usually not for liposuction. Compared to a Tummy Tuck, extra skin is usually left after liposuction, but the shrinkage of the skin after getting rid of body fat to be compensated. Consider a belly goes back to normal after a pregnancy, and you know exactly how it is.

The patient recovered rapidly after the liposuction, because they are not as harmful as a Tummy Tuck and patients usually return in just 3 days and go back to work. On the other hand, a complete Tummy Tuck may be a few months to a year to recover fully and enjoy the beautiful new look, but large scars are still there, during the liposuction leaves a few small scars.

 

Read more articles and tips about tummy tuck

Article Source: http://EzineArticles.com/?expert=Bradley_Stout

Got Cold Feet?

And no, I am not talking about the British TV show or a runaway bride. Are your feet always cold? Is your skin cool, humid or extremely dry? Many people are experiencing the symptoms of cold feet on a daily basis, but they ignore it thinking that it is a minor complaint. This is a mistake. If your feet are always cold and the symptoms increase, you should take the advice of your podiatrist.

cold feet can be a symptom of many different diseases, in particular:

1. Diabetes

2. Hypothyroidism

3. Anemia

4. peripheral neuropathy

5. Coronary heart disease /aortic

6. peripheral arterial disease

7. Raynaud's phenomenon

8. Side effect of medication for blood pressure and cardiac arrythmias

9. Beginning Frostbite

10. Restless Legs Syndrome

11. Tarsal Tunnel Syndrome

12. considerable stress

None of these diseases are small, and cold feet can be one of the first symptoms.

A closer look at the symptom of cold feet by your podiatrist may include:

1. non-invasive arterial testing

2. Neuropathy Screening

3. Blood work, including a rheumatoid panel, thyroid levels, and blood counts

More progress showings are sometimes justified and can be:

1. an arteriogram

2. Nerve conduction velocities

3. EKG or echocardiogram

The most common reason why your feet are cold from poor circulation. This is usually referred to as peripheral arterial disease or hardening of the arteries. Peripheral arterial disease (PAD) is narrowing or blockage of arteries that results in poor blood flow to your feet. Clogged arteries in the legs and feet increase the risk for a heart attack or stroke. Plaque build-up in the legs are not always significant symptoms, so many people may lead to serious traffic problems and is not known. People who have symptoms such as cold feet, pain or cramps in the legs, often do not tell their doctos because they believe they are a natural part of aging or by any other cause.

One in every 20 Americans over the age of 50, arterial disease, and it is estimated that more than 8 million are diagnosed. Early recognition of traffic problems has been shown to limb and life, so if you have cold feet or any of the risk factors you should seek your podiatrist screening annually or more frequently if symptoms occur.

your podiatrist should be able to use your cold feet and send you on your way to warmer days, or at least to understand why you have cold feet.

If all screening tests are normal, and you can only genetically cold feet than the average. Wear socks to bed! Or you can deal with stress. Cold clammy skin can be explained by the release of the hormones adrenaline and noradrenaline, and is a sympathetic response to stress. Her body is to reassure you!

Summary: If you are not the impending marriage, or have not just one days of skiing, your cold feet are probably trying to tell you something! Listen to them!

 

Dr Marybeth Crane is a board certified podiatric foot and ankle surgeon with helpful tips to make your feet last a lifetime! For more foot and ankle health information and doctor-approved foot care products and a copy of her FREE BOOK!, visit her website or peruse her blog.

Article Source: http://EzineArticles.com/?expert=Dr_Marybeth_Crane

How to Grow Taller Naturally - The Top Secret is Revealed Just For You

If you use the Google search to know how to grow more naturally, you are not alone, millions of people throughout the world are also googled the same thing. Indeed there are many reasons for the relatively shorter height and the big two of the hormones and heredity. People need to grow larger and every one of us wants to be smarted than others, and if we are bigger than others, we have a lot of self confidence and improve our personality is enormous.

If we want to grow, of course, bigger, we should recognize that we can not change the inheritance, but we can be very well informed about the appreciation of the hormone level through natural methods. We need not try to improve the medicines growing larger, as these serious side effects and none of them really works. So, for the improvement of our total hormone levels, we need to try some exercises, so that we can solve the hormone produced in such a control method, so we required amount of the hormone naturally.

The exercises are important for cultivation and of course greater if we choose the right exercises and routine exercise schedule, we can see the amount of growth hormone levels in our body well. We must have the correct and balanced diet, so that our body is preparing growth hormone in the right quantity. Actually in male aged under 21 and in women aged under 18, the bone growth is terminated and thereafter no natural or any other type of medication can be bone growth and advise if you any medicines for the cultivation of higher, you are mistaken.

To avoid the drugs studied and to grow more naturally, because there are proven scientific methods to start bone growth with these simple and proven techniques, you can equal 3-5 cm, within six weeks.

 

The complete information is available at Internet in the form of instructions that has already been verified by number of scientists and you too can take benefit of them. So, hurry and get your copy of instructions right now, which is available at thrown away price at Growtaller4idiots

Article Source: http://EzineArticles.com/?expert=Ashish_K_Arora

Body Yeast Infection - How You Can Get Infected

Yeast infections can happen in any warm, damp place in the body. Ears, mouth and throat are all areas that a yeast infection. You can also create a body that breaks down yeast infection in drier areas of the skin. This is due to the systemic problems or yeast Candida albicans.

people with other diseases, many problems with yeast. Any condition that reduces the health of your body immune system can cause yeast infections. HIV and cancer patients are highly susceptible to systemic yeast infections. Less catastrophic diseases such as Parkinson's disease and diabetes may be the right circumstances to exist for the infections occur.

Aliments dermatitis such as psoriasis can be a place of yeast to infect the skin. How can injuries such as scratches and cuts. First, the bacteria /yeast ratio must be out of joint in your body. Yeast infections may not work if the right amount of control over the bacteria in order to make it in check. Fungus lives only if the environment is perfectly balanced for them to keep.

Yeast is a type of fungus - a small plant, in any form of the mammalian body, which makes sense in the grand scheme of things. Not all fungi are bad. It is as the army of good bacteria is weak, that a body of yeast infection can take place.

Systemic body or yeast infections need immediate medical attention. Left unchecked, this type of Candida can be very serious. The person in the general health and strength system has a lot to do with how quickly this type of yeast infection can be. If you do not do anything about a systemic yeast infection can be fatal. That does not mean that all the body of yeast infections can cause death. It is simply means to inform them of the fact that the situation can change in different speed and severity of the outcome.

 

If you want to permanently to get rid of yeast infections using a natural and effective method Click Here.

Article Source: http://EzineArticles.com/?expert=Galadriel_Anderson

How to Grow Taller and Increase Height by Correcting Your Posture

wonder, how can we achieve greater and the amount? Although you may have heard that it's not really possible to level after puberty, but it is always possible to see a few inches to your height by correcting your posture itself.

It's no wonder that the drug may be the growth after puberty. Some exercises may help people to correct posture. You will be surprised how much the amount hidden in your slouched black. You can spend a few centimeters by improving your posture.

Hanging ? - Hanging is a very simple exercise. They just hang from a bar. This helps to extend and strengthen your spine. Every action has equal and opposite reaction. The bar is hanging and the gravitational pull of the earth, pull you down. This helps the spine to relax and stretch for better posture.

Toe Touch - Standing with his hands high above his head bend over and touch your toes. You should be as straight as possible. If necessary, you can turn a bit keen. Each repetition should be 2-3 seconds.

Two legs straight up ? - Lying face down with your palms down on the sides, you should raise your legs together as high as possible. Your feet must be together. Each repetition should be 3 seconds.

departure? - Standing together with hands and arms behind him, slowly bend at the waist much as possible. Now slowly swing the arms as far as possible behind you. Each repetition should be 4-6 seconds.

In addition to these stretching exercises jogging, swimming and kickboxing can also help improve your posture and help you turn a few centimeters in height.

 

Want to discover details of a scientifically proven method to grow taller by 3 to 6 inches in just 6 weeks naturally? Discover these excellent insider secrets to grow taller naturally by accessing - How To Grow Taller

Article Source: http://EzineArticles.com/?expert=Chris_Veekay

Creating a Healthy Routine

you know, , you need to make healthy and happy. To be healthy you need a good selection of food, a lot of moving, and an active social life. There is not itself around him. However, these three elements seem vague, unless you consider them in your own life. Exercise every day for an hour is probably an unreasonable goal to start with all meals and is perfectly balanced and impossibility. How do you actually start this new, healthier life? You need to create a new routine.

A healthy routine is repetition and positive reinforcement. This means that you need to really small-small, so you can start to reach your goals. If you should start small, you should take on your biggest problem first. If you have a junk food addict, it's time for the storage of your home with healthier food and buy less junk food, snacks or better for you to eat. If you are a computer junkie, and with a bit of luck for a walk to the fridge, it's time, a routine exercise.

Here are some tips so that you can create a personal health routine.

Food

????????? Avoid eating after 6pm

????????? Replace all your sweet junk food with fruit

????????? Always have a "raw" element to every meal

????????? Take a multi-vitamin-

????????? Buy organic

exercise

????????? WALK, it's great to start slowly

????????? Repeat your perception of the election, slowly build up to long distances or faster ?????????

If you are self-confident, stay in your home with exercise bands

????????? Be consistent

A healthy routine begins with the realization of the negative self-talk is the enemy. You and your body are on the same page, so you must with , in order to change and be healthy. It was said that if you do something, just for a month, there will be a habit, your body starts craving, if he does not get. So, if you can keep it up for a month, you are already halfway there. Start saving life, they live better. Start now, today!

Further Information

If you are interested in further information concerning the creation of a healthy routine, or on other health topics, please visit www.healthdirectoryforyou.comth? Together we can begin, healthier life for people happier. Start your new life today.

 

Joseph Devine

Article Source: http://EzineArticles.com/?expert=Joseph_Devine

Everything You Need to Know About Acai Berry

A food that is ever more pressing than the president these days is the açaí (pronounced "ah-sigh-EE) Berry. These" super-profit "is becoming more and more exposure as it is with incredible health benefits and even a miracle ingredient for weight loss supplements. The question is: Is açaí really good or bad for you?

Berry The açaí is in the Amazon rainforest and was a part of the diet of the locales for hundreds of years. Whether it believe it or not, the fruit itself is mostly seeds (approx. 90%). When harvested, it is its mine and pressed and turned into a puree edible.

antioxidants are all the rage now, and that is where this fruit gets the nickname "super fruit". Currently, the blueberry is a leader in anti-oxidants, but the açaí Berry makes it a pity, with a ratio of 5:1 is better than the blueberry. With such numbers, it is easy to see where the day!

If you are not familiar with antioxidants, they are what our bodies naturally to many things. Among the areas that they will contribute, are: the immune system, maintaining good cholesterol and the Combating cardiovascular disease, AIDS in restful sleep, improves digestion, and of course serious loss. The last one is the biggy like our whole country is obsesses how they look and this fruit is considered the heart of the cure of obesity.

açaí was as the savior of overweight and weight loss are the companies to fully exploit. Nevertheless, this is also where açaí is it bad reputation. This is an undeserved reputation as if açaí has no side effects, quite the contrary, it makes nothing but improve our health. The real culprit in this situation is another ingredient that is usually paired with the açaí Berry, guarana. Do not worry, you can create a pure abstract açaí and only benefits, but beware each product, including guarana, especially if you have high blood pressure.

 

For the best places to buy Acai Berry online we have found, please visit:

http://howtoloseweightquick.org

epic view 550 treadmill

Article Source: http://EzineArticles.com/?expert=Mark_Dickenson